Basic Facts on Coronavirus (COVID19).

If you’re infected with coronavirus, you will likely experience a mild or asymptomatic. This can be treated easily at home, so you and your family do not need to press a panic button which may lead to other mental health conditions.

The coronavirus is easily manageable at home, but if symptoms get worse, then you need to seek medical attention immediately.

What is Coronavirus?

Coronavirus is a recently discovered virus. It has not been found previously in human beings. The virus is said to be a family of viruses that can easily transmit between animals and human beings that cause common cold to middle east respiratory syndrome [MERS CoV and serve acute syndrome [SARS CoV].

Symptoms of coronavirus

If you are infected with the coronavirus, you are likely to experience the following symptoms. The symptoms from 1 to 5 are a strong indicator of likely you are infected.

1.       FEVER (a temperature above 37.8°C or skin that feels hot to touch).
2.       SHORTNESS OF BREATH and difficulty breathing.
3.       FATIGUE.
4.       HEADACHES.
5.       SORE THROAT.
6.       A new, continuous cough.
7.       Aches and pains.

Ways to prevent Coronavirus

1.       Social distance of 1.5 meters [reduce the number of people in your house]
2.       Isolate yourself at home if you have any symptoms of coronavirus and avoid any strenuous physical activity whilst you are unwell.
3.       Personal hygiene: always wash your hand before food and after being at the toilet/ or completing any tasks.
4.       Cover your mouth with your elbow to cough
5.       Get treated for underlying medical illness
6. Eat plenty of Vitamin C base fruits

How to treat symptomatically at home

1.       Drink plenty of fluids. drink enough water so that your pee is clear in colour.
2.       AVOID ALCOHOL as this will make you more dehydrated.
3.       Get plenty of rest. You should isolate yourself at home if you have any symptoms of coronavirus and avoid any strenuous activity whilst you are unwell.
4.       Eat plenty of fruits to boost the vitamin level in your body
5.       Use over-the-counter medicines to treat some of your symptoms.
6.       Stream yourself with lemongrass etc.
7.       Eat plenty of fruits & veggies
8.       Drink a cup of lemon hot water or drink pure warm water. You can drink as many glasses of lemon/pure or hot water as much as you want.

Seeking further medical support

If your conditions get worse like shortness of breath, continuous high fever, dry & continue cough; seek medical attention quickly.