Healthy steam cooking

Drum or pot steam cooking is traditional practice. It has natural food taste for good health.

Requirements 

Kaukau, pumpkin, taro, onion, corn, peanuts, green, carrots, coconut's milk, or water, bananas leaves, slice of meats, peppers, any vegetables of choice like beans.

Get read big pot or drum with lid, and prepare dry firewood and get the gas lighter.

How to prepare it:

Step 1. Prepare a fireplace.

Step 2. Prepare all the vegetables, cut the meats, kaukau, taro, banana, greens, carrots etc.

Step 3.  Wash all the vegetables and some stones.

Step 4. Place all the cleaned stones on the bottom of the pot or drum.

Step 5. Pour some water high as the stone.

Step 6.  Cover the stones with bananas leaves. Ensure it's all the spaces are well covered.

Step 7. Put all the mix foods inside. You can add peppers or anything that you think that bring the food to best taste.

Step 8. Make fire and place the pot or drum on the fire. 

Step 9. Cook the food until it's done.

Step 10. Serve the food

Food brings happiness in the family.

Enjoy the food for good health.