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| Link 2 by @$2.99 |
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| Cambridge packet. |
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| Addictive child smoker. |
(2). Switching off the smoking time.
The smoking habits has programed your brain to response to smoking time. As
soon as the smoking hour hits the O’clock, the smoke stimulant registered in
your brain automatically arouse your behavior to respond.
The Smoker should employ interference activity. As soon as the new
activity information is processed, simultaneously start deleting the smoking time
memory. The one off new action will have less effect than the uninterrupted
reinforcement. The smoking habits is
socially learned over a period of time and it require same effort. Hence, the
Smoker’s resilience mindset is essentially vital.
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| Smoke quitting exercise. |
(4). Peer support.
Social support is an important one, especially if both couples are planning to
quit smoking. They can support each other as they can keep each other’s back as
they walk through the long road to stop smoking.
(5). Counselling therapy.
Engaging in a counselling therapy will guide one to walk the guided road to
stop smoking. It is advisable to seek assistance from the smoke quitting
Therapist.
(6). Clean up your places.
If you want to stop smoking, you must demonstrate to yourself that you are
serious about the business of stopping smoking. So, clean all your clothing,
room, house, office space, car and brush your teeth and show up yourself a new
look, this will motivate your dream of stopping smoking.
TAKE-HOME POINT:
•If the above three smoking habits are not adequate to stop your smoking behavior, then, there are no better reasons I would think of.There are two types of condoms (male and female) that are available on
the market. These condoms have 98% chances of preventing sexually transmitted
infections and pregnancy if use it correctly. The female and male condoms
comes in different sizes and shapes.
Male condom demonstration.
How to use male condom.
1. At the shop check the expiry date on the condom packet.
2. Do not use any sharp instruments to open the condom packet.
3. Do not rush to open the condom packet.
Step 2: How to open condom packet:
1. Ensure your penis is erected and ready for sex.
2. Check the edges of the packet with your fingers.
3. Use your fingers to tear the end of the condom packet.
4. Carefully tear the wrapper and gently take out the condom.
5. Remove the air by squeezing the end tip of the condom.
6. Place the condom on erected penis.
7. Gently unroll it down the penis.
8. Inject the wrapped condom penis into the vagina.
9. Enjoy the pleasure of body.
Step 3: What to do after the sex:
1. After sex, remove the condom from the base of your penis.
2. Tie the used condom and throw it into the rubbish bin.
3. One condom to one sexual act.
4. Do not re-use the used condom.
How to use female condom.
Female condom demonstration.
Step 1: What to do:
1. At the shop ask for female condom.
2. Check the expiry date on the condom packet.
3. Do not use any sharp instruments to open the condom packet.
4. Do not rush to open the condom packet.
Step 2: How to open condom packet:
1. Ensure you and your partner is ready to have sex.
2. Check the edges of the packet with your finger tip.
3. Use your fingers to tear the end of the condom packet.
4. Carefully tear the wrapper and gently take out the condom.
5. Insert your condom into the vagina.
6. Put x2 fingers inside the condom opening & gently push it into the
vagina so that its settles inside the vagina base.
7. Ask your man to insert the erected penis into the condom while you control
the sides of the condom.
8. Now you can have sex with your partner.
Step 3: What to do after the sex:
1. After sex, remove the condom and throw it into the rubbish bin. Please, do
not burn it.
2. Female condom can stay in the vagina for 8 hours.
3. She can have sex again within 8 hours while condom stays inside but if its
remove, do not insert it again.
4. Do not use it after 8 hours’ expiries.
TAKE HOME POINT:
• Females wear condom while on travel for 8
hours to prevent HIV/STI and unwanted pregnancies from an unexpected rapist.
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| Support is vital. |
Type 2 diabetes is a serious health condition that negatively affects how the body regulates blood sugar (glucose) in the human body.
The presence of excessive glucose in the blood merely destroys the structure of
insulin (key) that opens the body cells to feed the muscles and fats cells.
Once the structure of a key is damaged it cannot open the muscles and fats
cells.
So, the glucose is uncontrolled and increase its presence in the circulatory
system. It (glucose) acts like sharp broken glasses, which suppresses the blood
vessels causing the circulatory wall to become weak, fragile and collapses. As
a result, glucose freely finds its way into the body that paralyses the nervous
and circulatory systems and other parts of the body.
Type 2 diabetes patients may experience
the following symptoms.
Server hunger.
The muscles and fats cells are not receiving require glucose, so the body cells
go into starvation.
Server thirst.
Due to frequent urination and body discharge of fluids through sweating (etc.),
the body may go into dehydration and feel thirsty.
Poor vision
The presence of excessive glucose in the blood system finds its way into the
eyes and affects visibility.
Unhealing wound.
The paralysed circulatory and nervous systems do not support the supply of
sufficient food, oxygen and communication signals transmitting into the
affected areas, thus the wound will not heal.
Weight loss or gain.
Depending on individual patients, they either gain or loss weight.
Feeling weak and tired.
The body is not receiving sufficient glucose and oxygen that is why patients
will feel weak and tired.
Shortness of breath.
The ability to inhale and exhale depends very much on the level of energy,
since the glucose is misguided, the functionality of the respiratory system is
seriously affected, which result in a condition called shortness of breath.
Frequent urination.
The presence of large glucose damages the sphincter muscles and affects their
ability to retain urine.
Poor cognitive functions.
The blood sugar travels up to the brain and affects the brain's ability to
think clearly.
Low libido
The glucose affects the nervous and circulatory system causing a condition
called erectile dysfunction (ED).
Clinical signs of type 2 diabetes.
High blood pressure.
Lack of energy supply and the large presence of glucose, it destroys the
functions of the lung and heart's muscles. Also, the circulation system is
paralysed and not enough nutrients and oxygen reaching the muscles and fats
cells.
The muscles and fats cells signal the control center- the brain, alarming the
body's starvation. The brain then signals the heart to increase its pumping
rate, which the condition is diagnosed as high blood pressure. This may
also affect the pulse rate as well.
High blood sugar reading
From blood sugar tests, the patient will have high blood sugar reading.
How to treat type 2 diabetes?
Medical
doctors may prescript antidiabetic drugs and put the patient on insulin
therapy.
Lifestyle behavior and nutrition
modification plans.
·
Stop sugar-based foods.
·
Stop soft drinks intake.
·
Stop beer and any form of alcohol.
·
Stop smoke.
·
Work out your weight.
·
Seek diet & mental health counselling.
·
Faithful to medical treatment.
·
Seeking social support, especially from
family.
·
Eat fiber based foods, vegetables, fruits,
and nuts.
·
Drink pure water only.
· Engage in physical exercise that suits you.
· Seek support from lifestyle health professionals.
They are;
1. Genetically associated blood pressure.
2. Blood pressure related to socioeconomic factors (family, financial crisis
etc.).
3. And Medically related blood pressure.
The five questions set a clear guide as to how to investigate the root cause
of blood pressure.
1. Did you check your cholesterol level?
2. Did you check your blood sugar level?
3. Do you have any socioeconomic issues?
4. Do you have a family history of blood pressure?
5. Do you have any other medical conditions?
Assessing steps.
Clinically, the first step for the doctor is to diagnosis the blood pressure
condition using the aid of a blood pressure machine. After the HBP issues have
been established, the Healthcare Worker should investigate the cause so that
the HBP source is treated.
For example; If the HBP is related to socioeconomic (financial crisis, etc.)
related issues, then the client needs a referral for psychotherapist support, and a lifestyle health specialist for nutrition and behaviour modification programs.
Sending off the clients with high blood pressure medicine is not a complete
treatment, because the root cause (financial crisis, etc.) is not addressed
professionally.
Treatment recommendation.
(1). Medical intervention.
If the blood pressure is high, consult your medical doctor for prescription
medication.
(2). Lifestyle and nutrition modification programs:
If the blood pressure is associated with lifestyle choices like high sugar
levels, or cholesterol or weight, take the following actions.
(4). Family history.
TAKE-HOME POINT:
All the glories gain in life will depart your life when you are in a sickbed. The position of great authority, the healthy bank account, the education, experience, family, friends and world around you will become insignificant as you fight to restore your health.
Caring health concerns is not when we are in the sickbed, but it's a daily business to maintain good health.
The following healthy living tips can help you live a healthy life.
Lifestyles health tips
Your body does not need overeating, but the right size food. Overeating increases weight, sugar and cholesterol, causing other health conditions.
Engaging in exercise for more than thirty minutes to maintain quality of life.
The human body is made up of 72% of fluids. Our body discharges body fluids through urine, sweating, breathing (nose), ears, skin, and anus etc. Hence, maintaining body level will improve quality of life.
A day's used body needs restoration and maintenance through sleep, so it is important to get the right amount of hours of sleep.
Reducing sugar base food intake is a healthy choice for good health. Those with a family history of diabetes should stop sugar intake.
Reducing cholesterol base food intake is a healthy choice for good health. Those who have a family history of cholesterol should stop taking in cholesterol-based foodstuff.
Clinical health tips.
Doing basic health checks is an important part of watching over your health.
Mental health/tips:
Breathing exercises is to maintain the health of your lungs and also improve the distribution of food and oxygen through the body.
Listening to music can relieve stress and make your mind occupied than thinking about the issues.
It's a form of internal spiritual and physical healing that overcomes many challenges in life.
If you can't help yourself, better consult professionals support.
Deal with your problems in respectful ways. (HLB)
Respecting the problem before you is an act of solving the problem.
Getting social support from friends builds your life and face the future with confidence.
Removing stressors frees the life chained into problems.
What are other health tips you may think of?/List them down!
Elimination of human waste products is healthy, which forms an important element of the mankind survival process. The discharging of human waste products - entails quiet time, patient, personal space, love, care, restroom, water, tissue paper and so on. The important thing to keep in mind is facilitating the process with respect, care and love.
The man eliminates body waste through the skin (sweating), breathing in and out, urinary tract (urine) and anus (faeces), and ears.
To understand the content, it is fair to define what is human excretion. According to google based dictionary define excretion is: to discharge (waste matters such as urine, sweat, carbon dioxide or faeces) from the body through the kidney, skin, lung, bowels etc.
Five ways the body makes waste.
1.Work hard for food.
Day in, day out, we work very hard in the
field for food and water. Food and water flues our lives so that we may do what
we want to do in life. Without work, we have no food on the table.
So, everyone engages in whatever field they are called to work; some work in
the office, industries, on the land while some engage in small scale farming
for the family needs. So, whatever we engage in, it’s all for the food and
water.
2.Shopping for food
Shopping is an art that involves lots of
thinking. No one just goes to the supermarket and collect anything on the
shelves. They buy foods according to their menus in their minds. The
women are always on top of shopping, and relating to; how they will do their
menu in their homes?
Stage #3: Cooking food.
Cooking food is laying all your heart, mind
and soul into the menu. It requires quality time, space, care and love, and
creativity & innovative thinking to produce the best dishes of your
sweat. We, all work hard for food and preparing is critical so that
we profit from the time we invest in our works.
4.Eating food.
Eating food and drinking water is the only
reward we gain on this earth from the labour of our lives. For this very
reason, we must eat our foods in a peaceful space, with love, thankful hearts
and minds, and enjoy the plate that is before us. We gain nothing on this earth
but we earn a plate of food and a cup of water at the end of the day's labour.
5.Discharging the waste.
After so many processes has involved in the food gathering, storage, preparation, and eating a plate of food of your labour. The body discharges its waste, yet it’s a very important system that forms the survival of mankind.
Why it’s important?
1.
Respect the body waste that is
now on the foot of the elimination.
2.
Be patient and give enough time
to compete for the process.
3.
Do not rush but paying
attention with great care and love.
4.
Be grateful that your body is
active and functioning healthily.
5.
We cannot survive without this
process.
6.
It relieves our distress and we
feel good about it.
You can add some here...
This article explains step by step (click the video link attached to learn) how diabetes develops in the human body.
The simple diabetes-free formulate is the lesser sugar food intake the lesser the chances of developing diabetes.
For those individuals who have a family history of diabetes; it's important to reduce sugar intake as much as possible, as the chances of triggering genetic deposits in their bodies are very high.
The pancreas continues to produce insulin, however, the significant presence of sugar, continue to destroys the shape of a key, so the sugar increases in the body.
For example: If you overload your car with lots of cargoes, the type breaks down. What do you do? You replace the damage type and reduce the load. This is what the curative medicine branch does.
If the sugar presence is diagnosed early the patients are asked to reduce the sugar food intake, get medicine, and engage in lifestyle modification programs.
Chronic diabetic patients are supported by self-insulin injection; reduce the sugar food intake; order medicine, and engage in lifestyle modification programs.
(Click the short video to see how diabetes develops in the human body).
What is HBP?HBP, or High Blood Pressure, is a chronic health condition characterized by elevated blood pressure levels. It is also known as hypertension. There are two types of HBP: primary (essential hypertension) and secondary hypertension. Primary hypertension is usually a result of genetic factors and develops gradually over time. Secondary hypertension is linked to other health conditions.
HBP How can you determine if you have hypertension?The best way to identify if you have hypertension is by regularly checking your blood pressure. This can be done in a healthcare provider's office or at home. Multiple readings showing high blood pressure levels confirm the diagnosis.How do you check your blood pressure?If you are using a manual blood pressure machine cuff, you will also need a stereoscope. However, if you are using an electronic blood pressure machine, a stereoscope is not required.Here is the process of checking your blood pressure: Wrap the blood pressure machine cuff around the upper arm. Use your right hand to pump air into the machine until it reaches the optimum level. Then, release the air slowly by undoing the pin close to the rubber tube with your right hand. As the air releases, the blood pressure starts to drop.The blood pressure measurement when the blood contracts against the artery wall is called systolic. If you are using a manual blood pressure machine, you can hear the systolic beats with a stereoscope. However, an electronic blood pressure machine automatically reads both systolic and diastolic. The second reading you hear is the diastolic pressure, which is when the blood is in a resting phase after contraction.What are the symptoms of hypertension?Some symptoms associated with hypertension include severe headaches, chest pain (feeling like someone is stepping on your chest), shortness of breath, and dizziness. It's important to note that experiencing these symptoms does not automatically mean you have high blood pressure. However, when these symptoms are present, it is highly recommended to check your blood pressure.What are the different categories of blood pressure readings?The following categories outline blood pressure readings and corresponding modification plans:1. Normal blood pressure: less than 120 (systolic) and less than 80 (diastolic).
2. Pre-hypertension: 130/90. Engage in lifestyle modification programs, such as fast walking for 60 minutes a day.
3. High blood pressure: 140/90. For older individuals, these readings may be considered normal given their age. However, it is still beneficial to engage in physical activity like power walking to lower blood pressure and improve overall fitness.
4. High blood pressure: 150/90. Similar to pre-hypertension, lifestyle modification programs should be pursued. If these measures do not effectively lower blood pressure, medical support should be sought.It is important to consider other potential risk factors, such as socioeconomic status, medical conditions, or genetic heart conditions, and address them accordingly.Blood pressure readings that indicate immediate medical attention are as follows:- 160/90: High blood pressure- 170/90: High blood pressure- 180/90: High blood pressure- 190/90: High blood pressure, and so on.Treatment.If your blood pressure is consistently at 160/90, it is advisable to see a doctor for prescription medication. Once your blood pressure is stabilized, engage in lifestyle programs such as exercise (such as fast walking), maintain a healthy diet, and manage any other factors that can trigger high blood pressure.Take home points:When blood pressure is consistently high, the heart has to work harder to distribute oxygen and nutrients throughout the body. This places individuals at a higher risk for heart attack, heart failure, stroke, and kidney failure. Therefore, it is crucial to manage and treat high blood pressure effectively. pressure effectively.
The food brings family together. It also rejuvenate family unity, love and care when converting sweat into food. Following are simply recipes for cooking rice cake and cookies,
#1: Cooking rice cake
Requirements
How to prepare them.
Step 1. Bring milk and salt to a boil.
Staple 2. Pour rice to boil until it's done.
Step 3. Cut ripe bananas or pawpaw into slices pieces.
Step4. Mix the rice with bananas or pawpaw, eggs, sugar and margarine. Ensure mixing it well done.
Step 5. Spread some margarine or oil on the tray.
Step 6. Spread the mixed rice on the tray and ensure it's done well.
Step 7. Bake the rice for about 4o minute until it's light brown.
Serve with juice or water.
_____________________________________________________
Enjoy the food for good health.
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#2: Cooking cookies
Requirements
How to prepare it
Step 1. Clean and dry the tablet
Step 2.pour flower, oil, salt and egg on the cleaned and prepared table.
Step 3. Mix them all well until it's done well.
Step 4. Add plenty of milk, so that the dough is not too soft.
Step 5. Take some dough and roll to thin.
Step 6. Cut small squares, deep-fry them into the boiling oil. You can decide the shapes and sizes that best suit your menu.
Step 7. Add some sugar on top of the cookies.
Step 8. Serve it with milk, milk, juice or cool water.
_____________________________________________________
Enjoy the food for good health.
Drum or pot steam cooking is traditional practice. It has natural food taste for good health.
Requirements
Kaukau, pumpkin, taro, onion, corn, peanuts, green, carrots, coconut's milk, or water, bananas leaves, slice of meats, peppers, any vegetables of choice like beans.
Get read big pot or drum with lid, and prepare dry firewood and get the gas lighter.
How to prepare it:
Step 1. Prepare a fireplace.
Step 2. Prepare all the vegetables, cut the meats, kaukau, taro, banana, greens, carrots etc.
Step 3. Wash all the vegetables and some stones.
Step 4. Place all the cleaned stones on the bottom of the pot or drum.
Step 5. Pour some water high as the stone.
Step 6. Cover the stones with bananas leaves. Ensure it's all the spaces are well covered.
Step 7. Put all the mix foods inside. You can add peppers or anything that you think that bring the food to best taste.
Step 8. Make fire and place the pot or drum on the fire.
Step 9. Cook the food until it's done.
Step 10. Serve the food
Food brings happiness in the family.
Enjoy the food for good health.
Requirements
Kaukau, pumpkin, onion, corn,peanut11agreen, carrots, coconut's milk, or water, bananas leaves, a slice of meats, peppers, any vegetables of choice like beans and bamboo tubes, and prepare dry firewood and get the gaslighter.
How to prepare it:
My mother's best pork meat cooking recipe, love it my childhood days.
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Enjoy the food for good health.
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| Cholesterol build-up narrowing blood vessel. |
Cholesterol build-up narrowing the blood vessel thus obstructing the
blood to flow
freely.
The clients with high cholesterol level experience various symptoms. There are many other symptoms, but one that stands out in my clinical work is 'headaches'. Many other health conditions can cause headaches, but two questions that can lead clinicians to do further medical investigation are: How was your protein food intake in the last few days? Or do you have a family history of cholesterol? If yes to one of these questions, then, it may interest the medical clinicians for further medical investigation.
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One of the world's best cholesterol portable testing machines available on
market is Accutrend Plus Cholesterol Meter. This machine does an amazing job within 180 seconds
(3 minutes) to give a perfect result. The laboratory test result waiting time
will kill you, but this piece of machine is sure to cease the result waiting
for stress.
I have used this many times and found it to be very reliable. This piece
of machine is cost-effective medical equipment for both clinicians and clients.
The operation of this machine do not require training, it's like a blood sugar
testing machine, so any family can have it at home. Please follow the link to
order one for your family.
Healthy tips to reduce high cholesterol
levels.
(1). Control food choice on the shopping list.
The number one effective prevention tip is controlling the food choice on the
shopping list. This means, stop going to the shop with an open book. The
shopping list must be finalized at home so that you go with a closed shopping
list.
When you have a controlled shopping list means your food budget expenditure is
also controlled. So, going to the shop with planned shopping money.
The idea of controlling food choices on a shopping list must communicate to the
family. This new norm practice must be supported by the entire family. This
provides a good opportunity for family education on cholesterol.
So, the biggest challenge is controlling the shopping; going to the shop with
fix budget; temptation on the shopping shelves; gaining family support and living
a new norm lifestyle.
If one can overcome these temptations, surely, you and the family will win the
battle against cholesterol.
The other cholesterol reduction strategy becomes ineffective if there is no
control over the intake of cholesterol food and plenty of cholesterol
foodstuffs at home.
(2). Engaging in physical exercise.
There is no recommended exercise for clients with high cholesterol levels. Any
physical exercise that suits your perfection can help work out the high
cholesterol level.
Example: Fast walking down the road for 60 minutes for the next few days is
sure to reduce the high cholesterol level.
It is highly recommended that before engaging in exercise, check your blood
pressure. If your blood pressure is at the management level, (ask your doctor),
then, you can start engaging in exercise.
Engagement in any exercise therapy won't go wrong. It will help, however, you
need to commit yourself to engage in doing the physical exercise.
All health care workers will recommend physical exercise as it burnout high
cholesterol level very fast but at the same time reduce cholesterol food
intake. Exercise therapy also shapes up body weight, thus improving the quality
of life.
Personal clinical experience.
"I ate lots of protein foods like fried eggs, chicken meats, pork (etc.)
over the week".
" I was sitting in my workstation, I felt headaches on both rights of my
foreheads".
" I never had such experience before, so, I prescribe myself a test".
"What do I accept"?
" The result was 7.5".
"A very high result".
Action taken.
"That afternoon, I engage in 60 minutes fast walk down the road".
" I continue fast walk for 2 days, and on 3rd did review the test".
"What do I accept"?
"The result was astonishing one, it was 3.5".
(3). Prescription medicine is highly
recommended if the cholesterol level is.
·
Not
improving on exercise.
·
Not
improving on food control - cut out.
·
High
cholesterol is associated with high blood pressure or other medical conditions.
·
If you
have high blood pressure, stabilize it with prescription medicine, and also get
medical advice from your doctor.
·
Lifestyle
and nutrition modification treatment therapy works well for high cholesterol.
· Family support in cholesterol control at home through shopping choices and reduce or stop having high cholesterol base foodstuffs at home. This provides an educational opportunity for the entire family to learn about cholesterol.
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| Mental health. |
