Highly sugar based foods

Highly sugar based foods are those

Sugar based foods

that contain a high amount of added sugars. Here are some examples of commonly consumed foods that are high in added sugars:

1. Candy:

Hard candies, gummies, chocolates, and other types of candy are known for their high sugar content. Some candy may also contain additional sweeteners like corn syrup or molasses.

2. Soft drinks:

Soda, sports drinks, and other sugary beverages are some of the biggest culprits when it comes to added sugar consumption. A single can of soda may contain up to 40 grams of sugar, which is well over the recommended daily limit for adults.

3. Baked goods:

Cakes, muffins, cookies, and other baked treats often contain significant amounts of added sugar. These foods are often high in calories and low in nutritional value.

4. Ice cream and other frozen desserts: Many ice cream flavors and other frozen desserts are laden with added sugars. These treats can be a significant source of empty calories and contribute to weight gain.

5. Cereal:

Many types of breakfast cereals are highly sweetened, with some containing up to 20 grams of sugar per serving. This can easily add up, particularly when eaten regularly.

6. Sauces and dressings:

Ketchup, barbecue sauce, salad dressings, and other condiments may contain added sugars to enhance flavor. It's important to read ingredient labels carefully to avoid unknowingly consuming too much sugar.

7. Energy bars and granola bars:

While marketed as health foods, many energy and granola bars are high in added sugars. Some bars may contain up to 20 grams of sugar per serving.

These are just a few examples of highly sugary foods that should be consumed in moderation. It's important to read nutrition labels carefully to check for added sugars and choose healthier options whenever possible.