Healthy living tips to improves quality of life

All the glories gain in life will depart your life when you are in a sickbed. The position of great authority, the healthy bank account, the education, experience, family, friends and world around you will become insignificant as you fight to restore your health.

Caring health concerns is not when we are in the sickbed, but it's a daily business to maintain good health.

The following healthy living tips can help you live a healthy life.

Lifestyles health tips 

• Eating healthy right food size.

Your body does not need overeating, but the right size food. Overeating increases weight, sugar and cholesterol, causing other health conditions.

• Engaging in exercise.

Engaging in exercise for more than thirty minutes to maintain quality of life. 

• Drinking 1-4 litres of water daily.

The human body is made up of 72% of fluids. Our body discharges body fluids through urine, sweating, breathing (nose), ears, skin, and anus etc. Hence, maintaining body level will improve quality of life.

• Getting six to eights hours of sleep per night.

A day's used body needs restoration and maintenance through sleep, so it is important to get the right amount of hours of sleep.

• Say no to sugar-based foodstuff.

Reducing sugar base food intake is a healthy choice for good health. Those with a family history of diabetes should stop sugar intake.

• Say no to cholesterol-based foodstuff.

Reducing cholesterol base food intake is a healthy choice for good health. Those who have a family history of cholesterol should stop taking in cholesterol-based foodstuff.

Clinical health tips. 

• Checking blood pressure, glucose level, weight, teeth, respiratory system, reading health articles in blogs or of your choice and getting health professionals' health tips make up. Good health tips for a quality of life.

Doing basic health checks is an important part of watching over your health.

Mental health/tips:

• Outdoor breathing exercise.

Breathing exercises is to maintain the health of your lungs and also improve the distribution of food and oxygen through the body.

• Listening to music.

Listening to music can relieve stress and make your mind occupied than thinking about the issues.

• Meditation & Pray.

It's a form of internal spiritual and physical healing that overcomes many challenges in life.

• Talking to your Counsellor/Psychotherapists.

If you can't help yourself, better consult professionals support.

Deal with your problems in respectful ways. (HLB)

Respecting the problem before you is an act of solving the problem.

• Social interaction with friends or in your social club.

Getting social support from friends builds your life and face the future with confidence.

• Removing stressor.

Removing stressors frees the life chained into problems.

What are other health tips you may think of?/List them down!

How human body waste is produce

Elimination of human waste products is healthy, which forms an important element of the mankind survival process. The discharging of human waste products - entails quiet time, patient, personal space, love, care, restroom, water, tissue paper and so on. The important thing to keep in mind is facilitating the process with respect, care and love.   

The man eliminates body waste through the skin (sweating), breathing in and out, urinary tract (urine) and anus (faeces), and ears.

To understand the content, it is fair to define what is human excretion. According to google based dictionary define excretion is: to discharge (waste matters such as urine, sweat, carbon dioxide or faeces) from the body through the kidney, skin, lung, bowels etc.

Five ways the body makes waste.

1.Work hard for food.

Day in, day out, we work very hard in the field for food and water. Food and water flues our lives so that we may do what we want to do in life.  Without work, we have no food on the table. So, everyone engages in whatever field they are called to work; some work in the office, industries, on the land while some engage in small scale farming for the family needs. So, whatever we engage in, it’s all for the food and water.  

 2.Shopping for food

Shopping is an art that involves lots of thinking. No one just goes to the supermarket and collect anything on the shelves. They buy foods according to their menus in their minds.  The women are always on top of shopping, and relating to; how they will do their menu in their homes?

 Stage #3: Cooking food.

Cooking food is laying all your heart, mind and soul into the menu. It requires quality time, space, care and love, and creativity & innovative thinking to produce the best dishes of your sweat.  We, all work hard for food and preparing is critical so that we profit from the time we invest in our works.

 4.Eating food.

Eating food and drinking water is the only reward we gain on this earth from the labour of our lives. For this very reason, we must eat our foods in a peaceful space, with love, thankful hearts and minds, and enjoy the plate that is before us. We gain nothing on this earth but we earn a plate of food and a cup of water at the end of the day's labour.

5.Discharging the waste.

After so many processes has involved in the food gathering, storage, preparation, and eating a plate of food of your labour. The body discharges its waste, yet it’s a very important system that forms the survival of mankind.

Why it’s important?

1.       Respect the body waste that is now on the foot of the elimination.

2.       Be patient and give enough time to compete for the process.

3.       Do not rush but paying attention with great care and love.

4.       Be grateful that your body is active and functioning healthily.

5.       We cannot survive without this process.

6.       It relieves our distress and we feel good about it.

You can add some here...

How diabetes develop in human body?

This article explains step by step (click the video link attached to learn) how diabetes develops in the human body.

• How does diabetes develop in the human body?

What goes into the mouth, and what burns out of the body is a health concern. The high sugar food goes into the human body, and no burn-out means the chances of developing diabetes are high.

The simple diabetes-free formulate is the lesser sugar food intake the lesser the chances of developing diabetes. 

For those individuals who have a family history of diabetes; it's important to reduce sugar intake as much as possible, as the chances of triggering genetic deposits in their bodies are very high.

• How sugar is processed.

The food is safely transported into the stomach from the mouth. The stomach processes the food where all the foods are breakdown into carbohydrates, protein and fats. Once the processing is complete, it converts to glucose and is discharged into the bloodstream to fuels the body.

• How insulin is release?

The pancreas produces insulin and releases it into the body. The insulin purpose is to regulate the glucose in the bloodstream. The insulin acts like a key that opens the cell doors to feed the muscles and fat cells. 

• How insulin (key) is destroyed?

What goes wrong is; when there is too much glucose in the bloodstream, it paralyzes the functions of insulin, thus destroys the shape of the key. Just imagine when your house door key is broken; you find it difficult to open the door. That's what exactly happens in diabetic patients.

The pancreas continues to produce insulin, however, the significant presence of sugar, continue to destroys the shape of a key, so the sugar increases in the body.

For example: If you overload your car with lots of cargoes, the type breaks down. What do you do? You replace the damage type and reduce the load. This is what the curative medicine branch does.

If the sugar presence is diagnosed early the patients are asked to reduce the sugar food intake, get medicine, and engage in lifestyle modification programs.

Chronic diabetic patients are supported by self-insulin injection; reduce the sugar food intake; order medicine, and engage in lifestyle modification programs.

(Click the short video to see how diabetes develops in the human body).         

• Summary.

Free diabetes life:
1. Less sugar intake less chance of developing diabetes.
2. More intake of sugar a high burn-out through physical exercise.

What is high blood pressure?

What is HBP?

HBP

HBP, or High Blood Pressure, is a chronic health condition characterized by elevated blood pressure levels. It is also known as hypertension. There are two types of HBP: primary (essential hypertension) and secondary hypertension. Primary hypertension is usually a result of genetic factors and develops gradually over time. Secondary hypertension is linked to other health conditions.

How can you determine if you have hypertension?

The best way to identify if you have hypertension is by regularly checking your blood pressure. This can be done in a healthcare provider's office or at home. Multiple readings showing high blood pressure levels confirm the diagnosis.

How do you check your blood pressure?

If you are using a manual blood pressure machine cuff, you will also need a stereoscope. However, if you are using an electronic blood pressure machine, a stereoscope is not required.

Here is the process of checking your blood pressure: Wrap the blood pressure machine cuff around the upper arm. Use your right hand to pump air into the machine until it reaches the optimum level. Then, release the air slowly by undoing the pin close to the rubber tube with your right hand. As the air releases, the blood pressure starts to drop.

The blood pressure measurement when the blood contracts against the artery wall is called systolic. If you are using a manual blood pressure machine, you can hear the systolic beats with a stereoscope. However, an electronic blood pressure machine automatically reads both systolic and diastolic. The second reading you hear is the diastolic pressure, which is when the blood is in a resting phase after contraction.

What are the symptoms of hypertension?

Some symptoms associated with hypertension include severe headaches, chest pain (feeling like someone is stepping on your chest), shortness of breath, and dizziness. It's important to note that experiencing these symptoms does not automatically mean you have high blood pressure. However, when these symptoms are present, it is highly recommended to check your blood pressure.

What are the different categories of blood pressure readings?

The following categories outline blood pressure readings and corresponding modification plans:

1. Normal blood pressure: less than 120 (systolic) and less than 80 (diastolic).

 

2. Pre-hypertension: 130/90. Engage in lifestyle modification programs, such as fast walking for 60 minutes a day.

 

3. High blood pressure: 140/90. For older individuals, these readings may be considered normal given their age. However, it is still beneficial to engage in physical activity like power walking to lower blood pressure and improve overall fitness.

 

4. High blood pressure: 150/90. Similar to pre-hypertension, lifestyle modification programs should be pursued. If these measures do not effectively lower blood pressure, medical support should be sought.

It is important to consider other potential risk factors, such as socioeconomic status, medical conditions, or genetic heart conditions, and address them accordingly.

Blood pressure readings that indicate immediate medical attention are as follows:

- 160/90: High blood pressure

- 170/90: High blood pressure

- 180/90: High blood pressure

- 190/90: High blood pressure, and so on.

Treatment.

If your blood pressure is consistently at 160/90, it is advisable to see a doctor for prescription medication. Once your blood pressure is stabilized, engage in lifestyle programs such as exercise (such as fast walking), maintain a healthy diet, and manage any other factors that can trigger high blood pressure.

Take home points:

When blood pressure is consistently high, the heart has to work harder to distribute oxygen and nutrients throughout the body. This places individuals at a higher risk for heart attack, heart failure, stroke, and kidney failure. Therefore, it is crucial to manage and treat high blood pressure effectively. pressure effectively.

Cooking healthy rice cake & cookies

 The food brings family together. It also rejuvenate family unity, love and care when converting sweat into food. Following are simply recipes for cooking rice cake and cookies,

#1: Cooking rice cake

Requirements 

1. Two (2) cups of any rice 
2. Four cups of milk
3. One & half (1/2)  tablespoon salt
4. Two (2) boiled eggs 
5. Four (4) tablespoon margarine 
6. Four (4) tablespoon sugar
7. Five (5) ripe bananas or 1 ripe pawpaw

How to prepare them.

Step 1. Bring milk and salt to a boil.

Staple 2. Pour rice to boil until it's done.

Step 3. Cut ripe bananas or pawpaw into slices pieces.

Step4. Mix the rice with bananas or pawpaw, eggs, sugar and margarine. Ensure mixing it well done.

Step 5. Spread some margarine or oil on the tray.

Step 6. Spread the mixed rice on the tray and ensure it's done well.

Step 7. Bake the rice for about 4o minute until it's light brown.

Serve with juice or water.

_____________________________________________________

Enjoy the food for good health.

_____________________________________________________

#2: Cooking cookies 

Requirements 

1. Two (2) cups of flour
2. Six (6) tablespoon oil
3. One (1) egg
4. One (1) cup milk
5. Oil for deep-frying
6. Margarine 

How to prepare it

Step 1. Clean and dry the tablet

Step 2.pour flower, oil, salt and egg on the cleaned and prepared table.

Step 3. Mix them all well until it's done well.

Step 4. Add plenty of milk, so that the dough is not too soft.

Step 5. Take some dough and roll to thin.

Step 6. Cut small squares, deep-fry them into the boiling oil. You can decide the shapes and sizes that best suit your menu. 

Step 7. Add some sugar on top of the cookies.

Step 8. Serve it with milk, milk, juice or cool water.

_____________________________________________________

Enjoy the food for good health.