Healthy living tips to improves quality of life

All the glories gain in life will depart your life when you are in a sickbed. The position of great authority, the healthy bank account, the education, experience, family, friends and world around you will become insignificant as you fight to restore your health.

Caring health concerns is not when we are in the sickbed, but it's a daily business to maintain good health.

The following healthy living tips can help you live a healthy life.

Lifestyles health tips 

• Eating healthy right food size.

Your body does not need overeating, but the right size food. Overeating increases weight, sugar and cholesterol, causing other health conditions.

• Engaging in exercise.

Engaging in exercise for more than thirty minutes to maintain quality of life. 

• Drinking 1-4 litres of water daily.

The human body is made up of 72% of fluids. Our body discharges body fluids through urine, sweating, breathing (nose), ears, skin, and anus etc. Hence, maintaining body level will improve quality of life.

• Getting six to eights hours of sleep per night.

A day's used body needs restoration and maintenance through sleep, so it is important to get the right amount of hours of sleep.

• Say no to sugar-based foodstuff.

Reducing sugar base food intake is a healthy choice for good health. Those with a family history of diabetes should stop sugar intake.

• Say no to cholesterol-based foodstuff.

Reducing cholesterol base food intake is a healthy choice for good health. Those who have a family history of cholesterol should stop taking in cholesterol-based foodstuff.

Clinical health tips. 

• Checking blood pressure, glucose level, weight, teeth, respiratory system, reading health articles in blogs or of your choice and getting health professionals' health tips make up. Good health tips for a quality of life.

Doing basic health checks is an important part of watching over your health.

Mental health/tips:

• Outdoor breathing exercise.

Breathing exercises is to maintain the health of your lungs and also improve the distribution of food and oxygen through the body.

• Listening to music.

Listening to music can relieve stress and make your mind occupied than thinking about the issues.

• Meditation & Pray.

It's a form of internal spiritual and physical healing that overcomes many challenges in life.

• Talking to your Counsellor/Psychotherapists.

If you can't help yourself, better consult professionals support.

Deal with your problems in respectful ways. (HLB)

Respecting the problem before you is an act of solving the problem.

• Social interaction with friends or in your social club.

Getting social support from friends builds your life and face the future with confidence.

• Removing stressor.

Removing stressors frees the life chained into problems.

What are other health tips you may think of?/List them down!