How to reduce high cholesterol level

Cholesterol build-up narrowing blood vessel.

The presence of high cholesterol levels is a health risk. If no actions are taken to lower the high cholesterol level, it can lead to other medical conditions such as high blood pressure, heart attack and stroke that can lead to fatal.

Cholesterol build-up narrowing the blood vessel thus obstructing the blood to flow
freely. 

The clients with high cholesterol level experience various symptoms. There are many other symptoms, but one that stands out in my clinical work is 'headaches'. Many other health conditions can cause headaches, but two questions that can lead clinicians to do further medical investigation are: How was your protein food intake in the last few days? Or do you have a family history of cholesterol? If yes to one of these questions, then, it may interest the medical clinicians for further medical investigation.

Accutrend Plus 

Cholesterol Machine.

One of the world's best cholesterol portable testing machines available on market is Accutrend Plus Cholesterol Meter. This machine does an amazing job within 180 seconds (3 minutes) to give a perfect result. The laboratory test result waiting time will kill you, but this piece of machine is sure to cease the result waiting for stress.

I have used this many times and found it to be very reliable.  This piece of machine is cost-effective medical equipment for both clinicians and clients.

The operation of this machine do not require training, it's like a blood sugar testing machine, so any family can have it at home. Please follow the link to order one for your family.

Healthy tips to reduce high cholesterol levels.

(1). Control food choice on the shopping list.

The number one effective prevention tip is controlling the food choice on the shopping list. This means, stop going to the shop with an open book. The shopping list must be finalized at home so that you go with a closed shopping list.

When you have a controlled shopping list means your food budget expenditure is also controlled. So, going to the shop with planned shopping money.

The idea of controlling food choices on a shopping list must communicate to the family. This new norm practice must be supported by the entire family. This provides a good opportunity for family education on cholesterol.
So, the biggest challenge is controlling the shopping; going to the shop with fix budget; temptation on the shopping shelves; gaining family support and living a new norm lifestyle.

If one can overcome these temptations, surely, you and the family will win the battle against cholesterol.

The other cholesterol reduction strategy becomes ineffective if there is no control over the intake of cholesterol food and plenty of cholesterol foodstuffs at home.

(2). Engaging in physical exercise.

There is no recommended exercise for clients with high cholesterol levels. Any physical exercise that suits your perfection can help work out the high cholesterol level.

Example: Fast walking down the road for 60 minutes for the next few days is sure to reduce the high cholesterol level.

It is highly recommended that before engaging in exercise, check your blood pressure. If your blood pressure is at the management level, (ask your doctor), then, you can start engaging in exercise.

Engagement in any exercise therapy won't go wrong. It will help, however, you need to commit yourself to engage in doing the physical exercise.

All health care workers will recommend physical exercise as it burnout high cholesterol level very fast but at the same time reduce cholesterol food intake. Exercise therapy also shapes up body weight, thus improving the quality of life.

Personal clinical experience.

"I ate lots of protein foods like fried eggs, chicken meats, pork (etc.) over the week".

" I was sitting in my workstation, I felt headaches on both rights of my foreheads".

" I never had such experience before, so, I prescribe myself a test".

"What do I accept"?

" The result was 7.5". "A very high result".

Action taken.
"That afternoon, I engage in 60 minutes fast walk down the road".

" I continue fast walk for 2 days, and on 3rd did review the test".

"What do I accept"?

"The result was astonishing one, it was 3.5".

(3). Prescription medicine is highly recommended if the cholesterol level is.

·         Not improving on exercise.

·         Not improving on food control - cut out.

·         High cholesterol is associated with high blood pressure or other medical conditions.

 IMPORTANT POINT.

·         If you have high blood pressure, stabilize it with prescription medicine, and also get medical advice from your doctor.

·         Lifestyle and nutrition modification treatment therapy works well for high cholesterol.

·         Family support in cholesterol control at home through shopping choices and reduce or stop having high cholesterol base foodstuffs at home. This provides an educational opportunity for the entire family to learn about cholesterol.