How to treat type 2 diabetes?

Type 2 diabetes is a serious health condition that negatively affects how the body regulates blood sugar (glucose) in the human body.

The presence of excessive glucose in the blood merely destroys the structure of insulin (key) that opens the body cells to feed the muscles and fats cells. Once the structure of a key is damaged it cannot open the muscles and fats cells.

So, the glucose is uncontrolled and increase its presence in the circulatory system. It (glucose) acts like sharp broken glasses, which suppresses the blood vessels causing the circulatory wall to become weak, fragile and collapses. As a result, glucose freely finds its way into the body that paralyses the nervous and circulatory systems and other parts of the body.

Type 2 diabetes patients may experience the following symptoms.

Server hunger.
The muscles and fats cells are not receiving require glucose, so the body cells go into starvation.

Server thirst.
Due to frequent urination and body discharge of fluids through sweating (etc.), the body may go into dehydration and feel thirsty.

Poor vision
The presence of excessive glucose in the blood system finds its way into the eyes and affects visibility. 

Unhealing wound.
The paralysed circulatory and nervous systems do not support the supply of sufficient food, oxygen and communication signals transmitting into the affected areas, thus the wound will not heal.

Weight loss or gain.
Depending on individual patients, they either gain or loss weight. 

Feeling weak and tired.
The body is not receiving sufficient glucose and oxygen that is why patients will feel weak and tired.

Shortness of breath.
The ability to inhale and exhale depends very much on the level of energy, since the glucose is misguided, the functionality of the respiratory system is seriously affected, which result in a condition called shortness of breath.

Frequent urination.
The presence of large glucose damages the sphincter muscles and affects their ability to retain urine.

Poor cognitive functions.
The blood sugar travels up to the brain and affects the brain's ability to think clearly.

Low libido
The glucose affects the nervous and circulatory system causing a condition called erectile dysfunction (ED).

Clinical signs of type 2 diabetes.

High blood pressure.
Lack of energy supply and the large presence of glucose, it destroys the functions of the lung and heart's muscles. Also, the circulation system is paralysed and not enough nutrients and oxygen reaching the muscles and fats cells.

The muscles and fats cells signal the control center- the brain, alarming the body's starvation. The brain then signals the heart to increase its pumping rate, which the condition is diagnosed as high blood pressure.  This may also affect the pulse rate as well. 

High blood sugar reading 
From blood sugar tests, the patient will have high blood sugar reading.

How to treat type 2 diabetes?

Medical doctors may prescript antidiabetic drugs and put the patient on insulin therapy.

Lifestyle behavior and nutrition modification plans.

·         Stop sugar-based foods.

·         Stop soft drinks intake.

·         Stop beer and any form of alcohol.

·         Stop smoke.

·         Work out your weight.

·         Seek diet & mental health counselling.

·         Faithful to medical treatment.

·         Seeking social support, especially from family.

·         Eat fiber based foods, vegetables, fruits, and nuts.

·         Drink pure water only.

·         Engage in physical exercise that suits you.

·        Seek support from lifestyle health professionals.

How to lower your blood pressure.

Blood pressure is a chronic health condition. So, the best way to treat blood pressure is by way of diagnosing the cause and treating them accordingly.

Getting blood pressure tablets will not solve blood pressure issues. The blood pressure tablet, of course, will treat and normalise the blood pressure condition but dealing with the root cause is a better treatment approach.

Causes of blood pressure.
The causes may vary but the following three are prevailing hypertension conditions. 

They are;

1. Genetically associated blood pressure.
2. Blood pressure related to socioeconomic factors (family, financial crisis etc.).
3. And Medically related blood pressure.

The five questions set a clear guide as to how to investigate the root cause of blood pressure.

1. Did you check your cholesterol level?
2. Did you check your blood sugar level?
3. Do you have any socioeconomic issues?
4. Do you have a family history of blood pressure?
5. Do you have any other medical conditions?

Assessing steps.
Clinically, the first step for the doctor is to diagnosis the blood pressure condition using the aid of a blood pressure machine. After the HBP issues have been established, the Healthcare Worker should investigate the cause so that the HBP source is treated.

For example; If the HBP is related to socioeconomic (financial crisis, etc.) related issues, then the client needs a referral for psychotherapist support, and a lifestyle health specialist for nutrition and behaviour modification programs.

Sending off the clients with high blood pressure medicine is not a complete treatment, because the root cause (financial crisis, etc.) is not addressed professionally.

Treatment recommendation.
(1). Medical intervention.
If the blood pressure is high, consult your medical doctor for prescription medication.

(2). Lifestyle and nutrition modification programs:
If the blood pressure is associated with lifestyle choices like high sugar levels, or cholesterol or weight, take the following actions.

•  First stabilise your blood pressure with prescription medicine, if your blood pressure is more than 150/90.
• Stop sugar or cholesterol base foods & intake of drinks.
• Engage lifestyle health professionals to develop lifestyle modification programs. For example, fast walking for 60 minutes daily until reduce your weight, sugar or cholesterol levels.
• Then do it 2- 3 times a week to maintain your physical fitness.
•  Engage a psychotherapist to support your mental health wellbeing.

  (3). If the BP is associated with socioeconomic issues:

• Highly recommended for counselling services so that the issues are addressed professionally.
• Lifestyle modification programs are also recommended.
• Medical treatment is based on clinical assessment.

(4). Family history.

•  Prescription medication- consult your medical doctor.
•  Seek counselling services to support medical and lifestyle modification treatment plans.
• Seek lifestyle health specialists to engage in lifestyle modification programs.

TAKE-HOME POINT:

• Establish the cause to treat the cause.

Healthy living tips to improves quality of life

All the glories gain in life will depart your life when you are in a sickbed. The position of great authority, the healthy bank account, the education, experience, family, friends and world around you will become insignificant as you fight to restore your health.

Caring health concerns is not when we are in the sickbed, but it's a daily business to maintain good health.

The following healthy living tips can help you live a healthy life.

Lifestyles health tips 

• Eating healthy right food size.

Your body does not need overeating, but the right size food. Overeating increases weight, sugar and cholesterol, causing other health conditions.

• Engaging in exercise.

Engaging in exercise for more than thirty minutes to maintain quality of life. 

• Drinking 1-4 litres of water daily.

The human body is made up of 72% of fluids. Our body discharges body fluids through urine, sweating, breathing (nose), ears, skin, and anus etc. Hence, maintaining body level will improve quality of life.

• Getting six to eights hours of sleep per night.

A day's used body needs restoration and maintenance through sleep, so it is important to get the right amount of hours of sleep.

• Say no to sugar-based foodstuff.

Reducing sugar base food intake is a healthy choice for good health. Those with a family history of diabetes should stop sugar intake.

• Say no to cholesterol-based foodstuff.

Reducing cholesterol base food intake is a healthy choice for good health. Those who have a family history of cholesterol should stop taking in cholesterol-based foodstuff.

Clinical health tips. 

• Checking blood pressure, glucose level, weight, teeth, respiratory system, reading health articles in blogs or of your choice and getting health professionals' health tips make up. Good health tips for a quality of life.

Doing basic health checks is an important part of watching over your health.

Mental health/tips:

• Outdoor breathing exercise.

Breathing exercises is to maintain the health of your lungs and also improve the distribution of food and oxygen through the body.

• Listening to music.

Listening to music can relieve stress and make your mind occupied than thinking about the issues.

• Meditation & Pray.

It's a form of internal spiritual and physical healing that overcomes many challenges in life.

• Talking to your Counsellor/Psychotherapists.

If you can't help yourself, better consult professionals support.

Deal with your problems in respectful ways. (HLB)

Respecting the problem before you is an act of solving the problem.

• Social interaction with friends or in your social club.

Getting social support from friends builds your life and face the future with confidence.

• Removing stressor.

Removing stressors frees the life chained into problems.

What are other health tips you may think of?/List them down!

How human body waste is produce

Elimination of human waste products is healthy, which forms an important element of the mankind survival process. The discharging of human waste products - entails quiet time, patient, personal space, love, care, restroom, water, tissue paper and so on. The important thing to keep in mind is facilitating the process with respect, care and love.   

The man eliminates body waste through the skin (sweating), breathing in and out, urinary tract (urine) and anus (faeces), and ears.

To understand the content, it is fair to define what is human excretion. According to google based dictionary define excretion is: to discharge (waste matters such as urine, sweat, carbon dioxide or faeces) from the body through the kidney, skin, lung, bowels etc.

Five ways the body makes waste.

1.Work hard for food.

Day in, day out, we work very hard in the field for food and water. Food and water flues our lives so that we may do what we want to do in life.  Without work, we have no food on the table. So, everyone engages in whatever field they are called to work; some work in the office, industries, on the land while some engage in small scale farming for the family needs. So, whatever we engage in, it’s all for the food and water.  

 2.Shopping for food

Shopping is an art that involves lots of thinking. No one just goes to the supermarket and collect anything on the shelves. They buy foods according to their menus in their minds.  The women are always on top of shopping, and relating to; how they will do their menu in their homes?

 Stage #3: Cooking food.

Cooking food is laying all your heart, mind and soul into the menu. It requires quality time, space, care and love, and creativity & innovative thinking to produce the best dishes of your sweat.  We, all work hard for food and preparing is critical so that we profit from the time we invest in our works.

 4.Eating food.

Eating food and drinking water is the only reward we gain on this earth from the labour of our lives. For this very reason, we must eat our foods in a peaceful space, with love, thankful hearts and minds, and enjoy the plate that is before us. We gain nothing on this earth but we earn a plate of food and a cup of water at the end of the day's labour.

5.Discharging the waste.

After so many processes has involved in the food gathering, storage, preparation, and eating a plate of food of your labour. The body discharges its waste, yet it’s a very important system that forms the survival of mankind.

Why it’s important?

1.       Respect the body waste that is now on the foot of the elimination.

2.       Be patient and give enough time to compete for the process.

3.       Do not rush but paying attention with great care and love.

4.       Be grateful that your body is active and functioning healthily.

5.       We cannot survive without this process.

6.       It relieves our distress and we feel good about it.

You can add some here...

How diabetes develop in human body?

This article explains step by step (click the video link attached to learn) how diabetes develops in the human body.

• How does diabetes develop in the human body?

What goes into the mouth, and what burns out of the body is a health concern. The high sugar food goes into the human body, and no burn-out means the chances of developing diabetes are high.

The simple diabetes-free formulate is the lesser sugar food intake the lesser the chances of developing diabetes. 

For those individuals who have a family history of diabetes; it's important to reduce sugar intake as much as possible, as the chances of triggering genetic deposits in their bodies are very high.

• How sugar is processed.

The food is safely transported into the stomach from the mouth. The stomach processes the food where all the foods are breakdown into carbohydrates, protein and fats. Once the processing is complete, it converts to glucose and is discharged into the bloodstream to fuels the body.

• How insulin is release?

The pancreas produces insulin and releases it into the body. The insulin purpose is to regulate the glucose in the bloodstream. The insulin acts like a key that opens the cell doors to feed the muscles and fat cells. 

• How insulin (key) is destroyed?

What goes wrong is; when there is too much glucose in the bloodstream, it paralyzes the functions of insulin, thus destroys the shape of the key. Just imagine when your house door key is broken; you find it difficult to open the door. That's what exactly happens in diabetic patients.

The pancreas continues to produce insulin, however, the significant presence of sugar, continue to destroys the shape of a key, so the sugar increases in the body.

For example: If you overload your car with lots of cargoes, the type breaks down. What do you do? You replace the damage type and reduce the load. This is what the curative medicine branch does.

If the sugar presence is diagnosed early the patients are asked to reduce the sugar food intake, get medicine, and engage in lifestyle modification programs.

Chronic diabetic patients are supported by self-insulin injection; reduce the sugar food intake; order medicine, and engage in lifestyle modification programs.

(Click the short video to see how diabetes develops in the human body).         

• Summary.

Free diabetes life:
1. Less sugar intake less chance of developing diabetes.
2. More intake of sugar a high burn-out through physical exercise.