Know your high cholesterol based foods

High cholesterol foods are those that contain a substantial

Cholesterol build-up.

amount of cholesterol, a waxy substance found in animal-based products. Consuming. too much cholesterol can increase the risk of heart disease and stroke. Here are some examples of highly cholesterol-based foods:

1. Shellfish: Certain types of shellfish, such as shrimp, crab, and lobster, are known to be high in cholesterol. However, they are also low in saturated fat and can still be consumed in moderation as part of a healthy diet.

2. Organ meats: Organ meats like liver, kidney, and brain are extremely high in cholesterol. They also tend to be high in saturated fat, making them particularly unhealthy choices.

3. Processed meats: Many processed meats, such as sausages, hot dogs, and deli meats, are high in cholesterol due to their animal-based ingredients and processing methods. These products are often high in saturated fat as well, making them double trouble for heart health.

4. Full-fat dairy products: Whole milk, cheese, butter, and cream are all sources of dietary cholesterol. These products are also typically high in saturated fat, so it's important to limit their consumption to maintain healthy cholesterol levels.

5. Fried foods: Foods deep-fried in animal fats or oils can contain high amounts of cholesterol and saturated fats. Fried chicken, French fries, and doughnuts are examples of cholesterol-laden foods that are best enjoyed sparingly.

It's worth noting that while dietary cholesterol can contribute to overall cholesterol levels in the body, saturated fat intake also plays a crucial role. Saturated fats trigger the liver to produce more cholesterol, potentially leading to higher cholesterol levels. Therefore, it is important to avoid or limit both cholesterol and saturated fats in the diet for optimal heart health.

If you have concerns about your cholesterol levels, it's best to consult with a healthcare professional or a registered dietitian who can provide personalized guidance and recommendations on managing your diet and cholesterol intake.