How to lose weight fast.

There is no magic way to lose weight, and you do not need to read all the weight loss books or hire professional therapists to support you.

Is your weight putting your health at risk? Or, you want to keep your weight at a healthy range so that you are fit and healthy.

If yes!

Firstly, you must have the motivation to lose weight figure#. If you do not have the drive to reduce your weight to a healthy range, you will not achieve your dream.  Most people come halfway then fallout running to the finishing line.

The goal of losing weight needs your time; your commitment; your patience;  interest and all above a driving factor – motivation.

So, ask yourself!

What is your motivation to lose weight?

The number one motivational factor is to stay fit and healthy, which will have a direct impact on overall health conditions like diabetes, heart diseases, backaches, overweight, knee aches, and other medical illnesses (image f#2).

Now you have a solid ground to kick start the weight loss program. However, the decision to stay focused is most crucial. Once the decision has been reached, the commitment is of necessity so that you are not driven away from your line. 

If the motivation is driven by an external force, then you are unlikely to finish the line. You just read some articles, or your best friend is in running so you want to take the field with him/her. Remember! You are not living a copy-paste life, but living upon your principles and ethics.

If your weight is not touching your nervous ending, (I mean feeling pain), then, I am sorry, you are not in the race to lose your weight.

 Losing weight tips

(1). Controlling the traffic.
A very simple step one can take is to control the traffic! Full STOP and the weight will come down.

What is traffic? Your mouth  (imagef#1) is the traffic junction where ALL the foods go into your body.  If you can't control the gate by eating oversize foods, then, you are not on the road to losing weight.

Portion control

The number one step in controlling the traffic is ‘eating the right size than oversized’. If you can take portion control size meals daily, then you are on the right track to achieving your goal of losing weight (image#2). 

For example;

Breakfast: 

Eat small during the morning.

Lunch: 

Eat light meals like fruits or nuts at lunch.

Dinner: 

Eat a portion control diet in the evening.

The reason for eating light meals like fruit, or vegetables, or nuts between breakfast, lunch and dinner is a weight loss game not going hungry. The trick of eating light meals is simply to prevent the temptation of eating an oversize diet.

(3). Allocate a time for exercise.

Do you have time? If yes, allocate yourself at least 60 minutes per day to burn off your weight in the field.

Exercise is the most powerful strategy to burn out your weight quickly. If you are fully committed to controlling the traffic, portion control meals and exercise, you are on the right track to achieving a positive result (image#3).

What type of exercise is good for weight loss? Any exercise therapy that suits you can help reduce your weight.

For example, fast walking exercise down the road for 60 minutes every day is still the super way to lose weight.

There is no particular exercise program that can help you lose weight. Whatever exercise program fits your conditions, engage in it. Do not follow others ways as your ways are not their ways

(4). Stop carbohydrate foods and drinks.
While you are on the weight loss program, you must stop taking in carbohydrate foods and drinks. Most of these foods, and soft drinks (including beer) will increase weight.  It is highly recommended you completely stop crabs.

TAKE-HOME POINT:
• Formula for losing weight: “Eat less and burn out more”.