Five HIV Prevention Strategies

The HIV remains one of the deadliest disease in the worldwide. There are many factors facilitating the spread of HIV infection, but one of the core rationale behind the spread of HIV is lack of education and awareness about how HIV infection spread from infected person to uninfected person.

When you are informed, you are likely to engage in informed decisions like employing prevention methods.

The followings five (A,B,C,D & E) HIV prevention strategies provides various alternatives for people to decide.

(1). A - Abstain from having sex.
Simply no sex! This is the best way to prevent one from getting infected with HIV, yet it remains one of the fail concept. In real-life situations, no one abstains from having sexual intercourse.

If the first strategy is not working for you, then you have the second option to choose and that is B.

B - stands for ‘be faithful to one sexual partner’. This is the most effective prevention strategy. You can have regular sex with your wife, husband, girlfriends or boyfriends.

If you are unable to manage the above two preventions strategies, then, you have the next option that is C.

C - Use of condoms.
The condom remains a super prevention method. There is no better prevention tool than a condom. There are two types of condoms, male and female condoms (Read to ‘how to use condom’ in this blog).

Whenever you feel like having sex outside your faithful partners, it is advisable to use a condom to stay protected. The condom can prevent sexually transmitted infections including HIV and unwanted pregnancies.

Some things your need to lookout on condom are:

•Check the condom's expiry date.
•Do not carry the condom in your trouser pockets as sitting and up position will remove the condom's lubricants which will perhaps break during the sexual intercourse.
•Store the condom in a cool, dry and safe place.
•Use one condom to one act of sex.

D - Delay engaging in sex.
The delay is like abstain from having sex. This strategy is suitable for youths. The young people should delay sex before marriage. This days, delay sex idea only works in few people but it’s a fail strategy for large population. Hence, the selection of above two strategies are better alternative.

E - Education is key to staying free from HIV. Getting educated about HIV and AIDS infections will help us make educated sexual choices. If you are not informed, alone the journey of your life, temptations are not far and lack of education means, you are at the risk of HIV infection. So, get educated to safe life. It is also important that when we are informed, we can also help those around us as well.

TAKE HOME POINT:
• Everything rise and falls at your feet. You take it or leave it, it's a game of a choice.

Three (3) tips on malaria prevention

Malaria is a fatal disease, at the same time preventable. The doctors or health professionals only attend to you when you're sick. The first thing to do is you're helping yourself before you're helped.

So, where there is no doctor, the first thing that comes to our mind is: How can we prevent getting infected with malaria parasites. Many times, we forget the basics or primary health concepts because we want to and enjoy the joy of modern technology. However, the primary health concepts remain the world's perfect health practices.

So, it's best described as preventive medicine they call it prevention is better than curing or proactive primary healthcare remains the world's best while reactive costs lots of money and life.

Following are primary healthcare preventive approaches on how to prevent malaria.

Three (3) tips on how to prevent malaria.

1. Clean up the surrounding bush areas. Ensuring the surroundings of your home should be completely cleared so that mosquitoes do not build their homes. The mosquitoes like to stay in dark places. Once the area is cleared up, and sufficient light is directed in the areas, it's not safe for mosquitoes to live in such areas.

2. Throw away empty tins, pots or any that containers that can store water. The mosquitoes like to still waters and most running water. The still waters is a potential breeding ground for mosquitoes.

So, the best thing to do is open both sides of the tins, and throw them into the rubbish bins, and drain out the still waters. 

The mosquitoes lay eggs and multiple in a still sitting water and once preventive healthcare practices are applied, mosquitoes feel insecure so they either leave or die out.

3. Sleep in properly treated mosquito nuts.

The World Health Organization (WHO) and medical experts on malaria highly recommend sleeping under treated mosquito nets.

How to deal with problems respectfully.

The man was created and placed on earth not only to enjoy what the world offers but to manage, govern the earth and also solve many issues. In the journey of our lives, all humankind encounters many challenges in their lives. Some of these issues can push us to extremely in a stressful situations.

Lack of awareness about the problems can increase the stress level. Many times we want goodies in our lives but never enjoy going through those depressing moments.

No one is free of earthly troubles. All mankind has and will have their time to go through the painful period despite all the happiness gain in their lives. When those moments arrive, stand firm as all things happen at the fullness of time because your time has just arrived, so face it with a respectful heart and mind.

Why do problems occur in our lives?
We can’t run away or hide from it but confront it. To deal with the challenges, it is critical to recognize the problem to understand it with respect, and then accept what is before you so that you deal with it.

Once you have gone through the painstaking refinery process of accepting it, this process should refill you with some wisdom of walking through your time.

The old must go for a new beginning. The closing of the first door provides an opportunity to open the next door. Losing your job brings you sadness, but landing a new job brings you happiness.

It's like sitting for a high school examination. You feel the pain of going through the notes, understanding them, putting yourself to self-tests, then walking into the exam room with some clouds over your mind, and then walking through the waves of result waiting time. The passing of the exam and acceptance to enroll at the college is a different feeling. Isn't it!

Look at yourself, we are made up of good and bad things. Sometimes you hate bad things inside you and feel good about the qualities and achievements you have gained in life.

We go through the happy hours and enjoy those moments very much then the dark door opens, so, we walk through it with lots of headaches, that's the meaning of life we are living on this earth. No one will be crowned with the glory of happiness forever, that's not earthly life. So, we must accept problem humbly and deal with a right frame of mind and support from other people, families or professionals.

Why all these things are happening in our lives? It’s a natural process for all mankind to go through the tape of testing time to qualify the worth of living a life on earth.

Testimony of Christian women.

One Sunday morning at the church, a woman was testifying.

“I love problems because the problem in life is good”.

"Without problem, I am not a woman”.

“I become a strong woman when my life is tested by the flames of fire (problems)”.

Wow! I thought. I didn’t understand, what she was talking about. Now, I understand the good things behind her testimony.

Before opening the new page in life, your old must be refined through the meticulous cleaning process, like gold getting its purity from a high intensified process. The new page is always a high call so to be elevated, you must pass the test of your time.

Who are we to be dressed with the glory of this world on the cheapest golden plate? We must share the suffering of this world to be strong men and women. You feel confident because you are sharpened by the situations to deal with a bigger task.

You ask any successful people. What does it mean to be a successful person in life? They will speak in many forms, but the summary will be ‘pain and tears’.

The drawing of darkness is for the opening of a brand-new day. So, stay strong because a brand-new day is coming your way with its happiness and blessings

Three ways to look at the problems:

(1). Respect your ability.
Respecting your ability is the first important step in dealing with any issues. No one will stand in for you, it’s you who stand tall in your problem. All the problems that happen in our lives will be within our abilities, and it won't be beyond our means.

Surely, you will have a conquering spirit when you respect yourself and find some steel during those stormy days.

Those who stood firm during those turbulent hours become dependable rock. We must appreciate that we are survivors of life. So, first, respect yourselves then the problem before you so that you have the solid ground to overcome negative waves.

Do not run away from the problem or sleep on it. First, leave the problems there so that you can bring yourself back.

Do some self-care stuffs like take time out to relax and sit back; do some deep breathing exercise; maybe walk down the road with your dog; find activities that you feel good about it, or engage in self-reflection. Go stand before the minor and speak to yourself that you can, yes, you can WIN.

(2). Respecting the problem and borrowing time.
Do not run away from the problems, but appreciate that it’s your time to walk through the darkness. Always be patient, and take time to see it through with the eagle eyes and minds. It’s highly important to respect the issues before you, and also give the trouble time so that it has a breathing space.

We all have experienced many crises in our lives in different forms and sizes. This is your time, so treat it with care. Remember, you are not alone.

When the light in the house is switched off, then, the power men are on the line is fixing the issues, so you need to stay relaxed because the issues of restoring power is beyond your control. The only thing you need to do is borrow the time so that power returns.

(3). Seek professional's help.
If you can’t help yourself see through the problems, seek support from friends or professionals like psychotherapists, psychologists.

IMPORTANT NOTE:

• The reason for darkness is for a new day, so stay strong through the storm.

Three sources of mental health conditions

All human beings are faced with day to day mental health issues that comes in different forms, shapes and sizes.  No one is immune to mental health conditions. We all have twists and turns in our lives.

Three sources of mental health conditions.

Knowing the sources of our daily struggles can help us find a way to solve them.

1.Individuals own actions.

Some of our actions are intended or planned,  while others are unplanned ones, which is driven by emotional factors or situational base.

The intended actions do little or no stress to us. We have already scheduled those motions for action so they fall in the line with our hearts and minds. We have become very smart in this area. Nonetheless, the planned actions can also put us at greater risk of mental health stress if care is not taken.

For example, You spend all your earnings on living and no enough savings for the future. This will put us under stressful conditions if not care about emotionally-driven actions.

Unplanned actions are driven by emotional factors. This kind of action can lead us into disaster and blanket our lives with darkness.

For example, you go down to the shopping centre and find out there is a special sale of your dream item. So, you put on hold some payments like bills and purchase the goods, and Iff you go with the happiness.

However, the mental health stressful condition will follow you when the creditor pops up in the evening. 

Taking actions within our limits and doing things with cared intended plans will help us go long way.

2.Actions of others.

The actions of others can tangle our lives into the chain. Not everybody behaves the way we desire. All human beings are different yet we're human. We act the way it suits our desire which does not come in terms with others thinking line, which can leads our and others lives into mental health discomfort.

One of the examples we can draw here to illustrate is you and your friend working on a recently won contract. There is a timeline to complete the project. So, your friend did not complete the project on time and your contract is terminated because you did not complete the project as required. 

Such actions can lead you to significant stress and setback your progress. So, to avoid such, continuous monitoring is key to ensure all is well.

3.Things beyond our control.

In this section,  we look at two issues. The natural disaster and health conditions.

√  Natural disaster 

We cannot control the behaviour of the natural environment around us. They behave the way the day pleases them, which can trouble us. For example landslides due to heavy rain and flood that washes away houses and food gardens.

√  Health issues

Yes, we can control our health but some we can not control. Chronic lifestyle diseases like diabetes can put us understand stressful life. 

4.Summary 

Controlling our actions mitigate, working in harmony social environment, respecting others actions, and taking one thing at a time can help us manage our lives.

What other problems sources you would think of?

Stress coping skills

Human beings experience two types of stress. No one lives and pass on without experiencing stressful life. We experience stressful situations because we're people, as it gives us a reason as men and women to survive on this earth.

Good stress and bad stress. Good stress helps us do our job effectively on time. The body system mobilizes its energy resources into one force, so you find yourself on top of the task, and at the end of the day, you celebrate the job well done. So, good stress positively influences us to deal with the task control and organized way without any harm to the doers or others.

The second kind of stress is bad for health. The bad stress is experienced once something that has gone wrong due to our actions, others doing or natural one, which is beyond our control.

The bad is merely an experience of feeling discomfort that negatively influences our whole body systems, and we do not feel well confidently deal our daily tasks.

When we're experiencing bad stressful situations, we do not need to run away from the issues but face the issues with respect and deal with them according.

Stress coping strategies 

There are many stress coping strategies and one of many recommended is watching the landscape, flowers, movies, your old photos (etc.). So, I am attaching some of the best stress-relieving short video clips of landscapes, flowers for your good health.