Three sources of mental health conditions

All human beings are faced with day to day mental health issues that comes in different forms, shapes and sizes.  No one is immune to mental health conditions. We all have twists and turns in our lives.

Three sources of mental health conditions.

Knowing the sources of our daily struggles can help us find a way to solve them.

1.Individuals own actions.

Some of our actions are intended or planned,  while others are unplanned ones, which is driven by emotional factors or situational base.

The intended actions do little or no stress to us. We have already scheduled those motions for action so they fall in the line with our hearts and minds. We have become very smart in this area. Nonetheless, the planned actions can also put us at greater risk of mental health stress if care is not taken.

For example, You spend all your earnings on living and no enough savings for the future. This will put us under stressful conditions if not care about emotionally-driven actions.

Unplanned actions are driven by emotional factors. This kind of action can lead us into disaster and blanket our lives with darkness.

For example, you go down to the shopping centre and find out there is a special sale of your dream item. So, you put on hold some payments like bills and purchase the goods, and Iff you go with the happiness.

However, the mental health stressful condition will follow you when the creditor pops up in the evening. 

Taking actions within our limits and doing things with cared intended plans will help us go long way.

2.Actions of others.

The actions of others can tangle our lives into the chain. Not everybody behaves the way we desire. All human beings are different yet we're human. We act the way it suits our desire which does not come in terms with others thinking line, which can leads our and others lives into mental health discomfort.

One of the examples we can draw here to illustrate is you and your friend working on a recently won contract. There is a timeline to complete the project. So, your friend did not complete the project on time and your contract is terminated because you did not complete the project as required. 

Such actions can lead you to significant stress and setback your progress. So, to avoid such, continuous monitoring is key to ensure all is well.

3.Things beyond our control.

In this section,  we look at two issues. The natural disaster and health conditions.

√  Natural disaster 

We cannot control the behaviour of the natural environment around us. They behave the way the day pleases them, which can trouble us. For example landslides due to heavy rain and flood that washes away houses and food gardens.

√  Health issues

Yes, we can control our health but some we can not control. Chronic lifestyle diseases like diabetes can put us understand stressful life. 

4.Summary 

Controlling our actions mitigate, working in harmony social environment, respecting others actions, and taking one thing at a time can help us manage our lives.

What other problems sources you would think of?