FREE VOLUNTARY HIV COUNSELLING AND TESTING IN PNG: AVAILABLE IN ALL HEALTH FACILITIES

Do you know your HIV status? In Papua New Guinea today, you don't need to travel far or pay money to find out. Voluntary HIV Counselling and Testing, or VCT, is FREE, CONFIDENTIAL, and VOLUNTARY, and it is available in ALL health facilities in PNG. 

From Port Moresby General Hospital to Goroka Provincial Hospital, from district hospitals to your local health centre and church-run clinics, this important service is right near you.

Many Papua New Guineans still fear HIV testing because of shame, fear of gossip, and fear of death. But the truth has changed. 

Testing today is not about death. It is about life. It is about knowing your status so you can live a long, healthy, and planned life. 

What Happens During VCT? 

VCT has three simple steps, and it takes less than one hour. 

First is pre-test counselling. You will sit privately with a trained counsellor. This person is not there to judge you. They are there to listen, to answer your questions, and to prepare you for the test. Everything you say is private. 

Second is the HIV test. It is a small finger-prick test, just one drop of blood. It is quick and not painful. Your result will be ready in about 15 to 20 minutes. 

Third is post-test counselling. Whatever your result is, the counsellor will stay with you, explain what it means, and give you the right advice for your future. You will not be left alone. 

Why You Should Test Today?

If your result is negative, you will have peace of mind. The health worker will help you learn how to stay negative and protect your partner and your children. 

If your result is positive, it is NOT the end of your life. 

This is the most important message for PNG. With early treatment called ART — Antiretroviral Treatment — you can live for 30, 40, or 50 more years. You can continue gardening, working, going to church, and raising your family. Women who are HIV positive can still give birth to healthy, HIV-free babies if they start treatment early. But to get this help, you must know your status early. Testing also protects your family. It stops the virus from passing to your husband, wife, or baby. Knowledge is power. 

Where to Go? 

You can go to ANY health facility in PNG. The National Department of Health and NACS have made it policy that all provincial hospitals, district hospitals, urban clinics, health centres, and many private and NGO clinics must offer free VCT. You do not need a referral letter. You do not need money. Just walk in and say, "Mi laikim HIV test, plis." 

This includes our Health Clinic anywhere in PNG. ALL services are welcome walk-ins from Monday to Friday. 

Your Secret is Safe In our culture, we worry about wantoks talking. We understand this fear. That is why confidentiality is the law. A health worker is not allowed to tell your family, your boss, your pastor, or anyone else about your result. 

Your result is YOUR secret. 

We will never tell anyone. We keep it locked and private. There is no shame and no judgement. Our job is to help, not to condemn. Come alone if you want privacy, or come with your partner if you want support. Don't wait until you are sick and thin. The best time to test is when you are strong and healthy. 

Remember: VCT is FREE, it is CONFIDENTIAL, it is VOLUNTARY, and it is available in ALL health facilities in Papua New Guinea. Know your status and live your life. Your health is your choice.

Fiji HIV Crisis Fueled by Meth Drug - A Warning for PNG and Pacific Youths

Fiji, our Pacific neighbour, is facing a national health emergency that should concern all of us in Papua New Guinea. In 2024, Fiji recorded 1,583 new HIV cases. According to UNAIDS Pacific, this is *the highest total they have ever seen and a 281 percent increase from 2023 [RNZ]. In September 2025, the Fiji Government said 59 babies were born with HIV in 2025 alone. For many years, HIV in Fiji was driven mostly by sexual transmission. But since 2019, health workers started hearing sporadic cases of injecting drug use due to drug trafficking [RNZ]. Fiji sits on a major drug trafficking route for meth and cocaine going to Australia and New Zealand. As massive stockpiles of crystal methamphetamine, known as ice, pass through, some leaks into local communities and has created a local addiction crisis. A December report by WHO and UNDP found that nearly half of the HIV patients with available information about their exposure had injected drugs, primarily crystal methamphetamine* [Straits Times]. Fiji health statistics for 2025 show that people who inject drugs made up roughly half of new HIV cases where transmission mode was identified, while the other half was sexual transmission [CNN]. There are three ways meth is fueling HIV. First, sharing needles. The crisis is caused by multiple factors, "but injecting drug use has become a major and rapidly accelerating route of transmission" [CNN]. Second, a very dangerous practice called bluetoothing. In this practice, "where after one person gets a hit, they withdraw their blood and share it with other people" and "It comes with a high risk of contracting various blood-borne diseases, including HIV" [RNZ]. This trend is also confirmed as "Fiji is also one of several global hot spots where a dangerous trend called 'bluetoothing', in which people inject themselves with the blood of other drug users" is driving HIV [Straits Times]. Third, meth leads to risky sex. Meth increases desire for sex, reduces use of condoms, and leads to multiple partners. This spreads HIV even faster. UNAIDS Pacific adviser Renata Ram warns that other countries have all the risk factors for a similar crisis. Solomon Islands, Vanuatu and Tonga have reported an increasing number of cases [RNZ]. PNG must also be careful. What can we learn in PNG? Meth is illegal, highly addictive and destructive. It damages the heart, brain, and causes paranoia. One injection with a used needle can give you HIV for life. Second, stigma kills. Many people fear HIV testing. But Fiji now offers free testing and free treatment. In PNG, provincial hospitals also offer free and confidential HIV testing. Third, our body is the temple of God. 1 Corinthians 6:19-20 reminds us to honor God with our bodies. Let us pray for Fiji and act for PNG. If someone is struggling, show love and refer them to health workers, not judgment. Sources (clickable): 1. RNZ News - The health crisis pushed by a drug crisis 2. Straits Times - Fiji declares emergency as HIV cases skyrocket 3. CNN - Fiji HIV emergency as drug crisis fuels outbreak ---

Millionaire died of Diabetes from Junk Food

In Port Moresby, at Gerehu and Boroko, everyone knew him - Mr. Peter Tua ( nickname). Big man. Real estate in NCD, 4 rental houses at Morata, 2 trade stores at Gordons, BSP bank account with K3.2 Million Kina. But Peter had one habit. Every day in Moresby - 2 large Coca-Cola, KFC buckets, lamb flaps from RH, white rice, maggi noodles, 6 sugars in coffee. No walk. He drove Land Cruiser V8 from house to shop - 2 minutes drive. He said, "I'm a Moresby businessman, I can afford good food." His wife at Waigani told him "Papa, you are too fat, go to Port Moresby General Hospital and check sugar." He laughed. "Diabetes is for village people." In late 2024, Peter started getting tired at his office in Downtown Port Moresby. Always thirsty. Always going to toilet at Vision City. His foot got a small sore from tight shoe that never healed. These are classic diabetes symptoms - same type 2 diabetes warning signs doctors warn in diabetes treatment in USA, diabetes care in UK, diabetes prevention in Canada, diabète traitement en France, and diabetes management in Australia. He went to PIH Hospital. Blood sugar 29 mmol. Doctor said "You have severe type 2 diabetes, kidney damage already." Too late. Kidney failed. Eyes went blind. Doctors at PMGH said leg must be cut. Peter had K3.2 Million in BSP, but in Port Moresby you cannot buy new kidney easily. He died February 2025. 54 years old. In his big house at Boroko. At his funeral at 9 Mile, his wantoks drove his new Land Cruisers. His money was shared. Peter was in coffin - thin, blind, leg cut. He saved millions in Port Moresby for 20 years eating junk food to save time - but diabetes killed him in 6 months. His wealth was enjoyed by others. According to United Nations and WHO Global Diabetes Report, diabetes is now fastest growing killer in Pacific Islands including Port Moresby, Papua New Guinea. UN Sustainable Development Goal 3.4 aims to reduce premature deaths from diabetes by one-third by 2030. PNG is off-track. Diabetes Australia warns: "Diabetes is not about money. It doesn't care if you have $1 million in Australia or K3 Million in Port Moresby. If you eat junk food daily, don't exercise, diabetes will take your life. Prevention is cheaper than treatment - healthy eating, 30 min walk, regular sugar check." Lesson for Port Moresby Businessmen: If you live in Moresby, have money in BSP, Kina Bank, houses at Gerehu, Boroko, 8 Mile - please: 1. Stop lamb flaps, KFC and Coke daily - Port Moresby junk food is killing businessmen 2. Eat fish from Koki, greens from Gordons market 3. Walk at Ela Beach every morning 4. Check blood sugar - diabetes check at Port Moresby clinics is K50, but dialysis in Port Moresby is expensive Don't be like Peter of Port Moresby. Don't let others enjoy your K3 Million while you suffer from diabetes complications preventable by healthy diet for diabetes in USA, UK, Canada, France, Australia and PNG. In Port Moresby, your health is your real wealth - not your bank balance.

Diabetes Epidemic: 800 Million Affected - What UN Says PNG & Developed Countries Must Do.

The United Nations has issued a serious warning. Diabetes now affects more than 800 million adults worldwide - and the number has quadrupled since 1990. According to the UN News report titled *"Global diabetes epidemic reaches critical levels with 800 million cases" (14 November 2024), the World Health Organization says this is an emergency, especially for low and middle-income countries like Papua New Guinea where 90% of untreated cases are located. “We have seen an alarming rise in diabetes over the past three decades, which reflects the increase in obesity, compounded by the impacts of the marketing of unhealthy food, a lack of physical activity and economic hardship,” warned WHO Director-General Tedros Adhanom Ghebreyesus. Source: https://news.un.org/en/story/2024/11/1156711 What is Diabetes? UN Official Definition The United Nations official page for World Diabetes Day explains: "Diabetes is a chronic disease, which occurs when the pancreas does not produce enough insulin, or when the body cannot effectively use the insulin it produces. This leads to an increased concentration of glucose in the blood." Source: https://www.un.org/en/observances/diabetes-day Diabetes Now Affects 1 in 6 Pregnancies In its latest report, the UN said for World Diabetes Day 2024, the theme is "Diabetes across life stages". The UN reported: "Diabetes now affects 1 in 6 pregnancies" and launched its first-ever global guidelines for managing diabetes before, during and after pregnancy. "It is a major cause of heart disease, kidney failure, blindness and amputations. Its impact is rising fastest in low and middle-income countries, where access to care and essential medicines is often limited." Source: https://news.un.org/en/story/2025/11/1166662 How to Stop It? UN Tells Us to "Make Healthy Choices" In another UN News article "'Make healthy choices' urges UN agency, to prevent and manage chronic diabetes", WHO says: “The percentage of deaths attributable to high blood glucose or diabetes that occurs prior to age 70 is higher in low- and middle-income countries than in high-income countries,” cited WHO in its Global Report on Diabetes. And the solution from WHO: "Healthy diet, physical activity and avoiding tobacco use can prevent or delay its onset. Additionally, medication, regular screening and treatment for complications are also available." Source: https://news.un.org/en/story/2018/11/1024991 What PNG and Developed Countries Can Learn From Each Other For PNG: We must return to kaukau, kumu, fish, and daily gardening/walking. Stop too much Coke, white rice, lamb flaps. For Developed Countries: Stop fast food, processed food, sitting 8 hours in office. Same prevention. WHO's 5 targets for 2030 are clear: - 80% of people with diabetes are diagnosed - 80% have good control of blood sugar - 100% of people with type 1 diabetes have access to insulin 83d6 Source: https://www.un.org/en/un-chronicle/diabetes-across-life-stages-growing-global-challenge Bottom line: Diabetes is preventable. Whether you live in Mount Hagen or Melbourne, the UN says the power is in your hands. Check your blood sugar this week. Walk 30 minutes daily. Choose local fresh food. Stop Diabetes - Starts With You! --- ABOUT AUTHOR: Healthy Living PNG - Providing health education for Papua New Guinea and global community based on WHO and UN guidelines. REFERENCES (UN Websites): 1. https://news.un.org/en/story/2024/11/1156711 2. https://www.un.org/en/observances/diabetes-day 3. https://news.un.org/en/story/2025/11/1166662 4. https://news.un.org/en/story/2018/11/1024991 5. https://www.un.org/en/un-chronicle/diabetes-across-life-stages-growing-global-challenge 6. https://www.who.int/news-room/fact-sheets/detail/diabetes ---

Diabetes: The Silent Lifestyle Disease Killing PNG and Developed Countries - What UN Says We Must Do

Diabetes is no longer a disease for rich countries only. It is now one of the biggest killers in Papua New Guinea and around the world. According to the United Nations, the number of adults living with diabetes has nearly quadrupled since 1980 to over 422 million adults worldwide. In 2022, this number grew even higher to *830 million people living with diabetes. 8fa993d1 The sad part? Most of this rise is happening in low and middle-income countries like PNG. 8fa9 What is Diabetes? (UN Definition) The World Health Organization (WHO), the health agency of the UN, says: "Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin, or when the body cannot effectively use the insulin it produces, which leads to an increased concentration of glucose in the blood." Why Should Both PNG and Developed Countries Worry? The UN warns that diabetes is a major cause of blindness, kidney failure, heart attack, stroke and lower limb amputation. In fact, the WHO said in 2012 alone, diabetes caused 1.5 million deaths, and 43% died before age 70. By 2021, that number rose to over 2 million deaths from diabetes and kidney disease. Whether you are in Mount Hagen, Port Moresby, Sydney, London or New York - the risk is the same if we live an unhealthy lifestyle. What Causes Type 2 Diabetes? UN Explains WHO Spokesperson said the rise is largely due to changes in lifestyle: "We are eating more heavy foods, full of fat and sugar; we are less physically active; and we have a more sedentary way of living." For PNG: Too much white rice, sugary drinks (Coke), lamb flaps, and less gardening/walking. For Developed Countries: Fast food, processed food, office jobs with no exercise, and sugary snacks. Same root cause. How to Prevent Diabetes - UN Recommendations The good news from WHO: Type 2 diabetes can be prevented or delayed. The UN's Global Report on Diabetes calls for 4 simple actions: 1. Eat Healthily - PNG: More kaukau, kumu, fresh fish, less oil - Developed: More whole foods, less processed food 2. Be Physically Active - 30 minutes walk every day. Gardening, walking to market counts! 3. Avoid Excessive Weight Gain - WHO says more than 1 in 3 adults are now overweight e5de 4. Avoid Tobacco Use - Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent diabetes 93d1 My Advice for PNG Families Don't wait until you are blind or need amputation. Every 30 seconds, a lower limb is lost to diabetes somewhere in the world. Go to your health centre, check your blood sugar. It is a simple, inexpensive test. If you have Type 2, it can be managed with diet, exercise, and generic medicines. --- REFERENCES 1. United Nations News - ‘Make healthy choices’ urges UN agency, to prevent and manage chronic diabetes (14 Nov 2018). https://news.un.org/en/story/2018/11/1024991 2. World Health Organization - Diabetes Fact Sheet . https://www.who.int/news-room/fact-sheets/detail/diabetes. 3. WHO Global Report on Diabetes 2016 - https://www.who.int/publications/i/item/9789241565257. 4. WHO - World Diabetes Day 2025: Diabetes across life stages - https://www.who.int/news.