SEVEN SLEEPING TIPS.

If you do not sleep well tonight, automatically, it will affect your tomorrow. Isn’t that a common sense? So, sleep constitute a very important element of living a healthy and happy working life.

The body needs a good amount of time (6- 8 hours) to go through the repairing process so that your body and mind is restored fully for the next day use. If the body is not given sufficient rest, it will fail and the condition is called fatigue.

 Seven sleeping tips.

 (1).Keeping the sleep time.

O'clock.

You must have a fix sleeping schedule. It’s like programming your body so that it knows when to give you the complete rest the entire body needs it. If you change your sleeping schedule, it will affect your body’s sleeping time pattern. So, sticking to your bedtime to gain the benefit of good sleep.

(2).Bedroom set-up.

Healthy bedroom set-up.

How you fix your bedroom will give you a peace of mind for bed. If your room is untidy and everything is all over the place, you will not have a peace of mind to rest. So, ensure the room is neat and tidy so that it creates a very comfortable sleeping environment for a good night rest.

(3).Stop work.
Stop working physically and mentally. Get your mind and body to one focus that is to sleep. Do not go into your bed with anything hanging on your mind, or just straight after physical activity then you run into the bed, you will find it difficult to sleep. So, stop all the work because it's bedtime.

(4). Cooling the body system.

If you have sleeping problem, following activities that might be of help to you. Get a warm bath before bed to prepare your body for sleep. The warm water causes your body temperature to rise. The higher you go the lower you come down, similarly, when you cool off your body temperature, the body enters into sleeping mood, which reward you with quality sleep.

 A good deep breathing exercise before sleep is helpful practice. Sit in a quiet room, relax your body and mind like in meditation position, then take a deep breath either through nose or mouth and exhale either way. The continuous exercise leads you into yawing, which body signals feeling tiredness thus ready to go into sleep.  

 Listening to music works for some people. Do not take in stimulant produce to assist sleep because that might even lead to sleep dependency life.

(5). Stop clock guide.

O'clock.

If you are using O’clock as guide to sleep, simply build up lots of stress. So, do not keep your eyes on the clock before it will put your heart on the race between sleep and the task you are doing.

When you practice your sleep time well, the clock will have no use because your body and mind knows when to go to sleep.

(6). Daily work.

Getting good physical active work during the day can help you get a good night rest.

(7).Food & drink.
Healthy eating good foods and drinking enough water can also help you get a good night rest. Avoid overloading your stomach with food, water and coffee before bed.

TAKE HOME POINT
• Life rebirth through sleep, so give your body what its deserves for a quality of life.