Managing good & bad times mental health well-being.

Good & bad times - both happen for the well being of human lives.

ALL mankind is made of two things. Looking deeper into oneself, without going far, you realize two sides of life, the good ones and the bad ones.

You have a right hand that represent the good things in your life. You have the left hands that represent the bad things in your life.

So, you can also see it from the world around us too:

You have daylight represents the good things and darkness that represents the bad things.

Men are so proud of the good qualities about themself and down in bad times, both exist in our lives.

Many people want to live in the¼ light forever but do not like to live in the darkness. The people of great wisdom want to live in the darkness than daylight. Why? There is no school in the daylight but there is more school in the darkness. The darkness teaches us many things about our downfalls but not the daylight because it is all good.

The happiness of the daylight is the result of the sweats and pains of the darkness. The reason for the darkness -bad times is for the refinery process. The nature of life dose does not allow life to jump on a new page of life without been refined. The old page has its glories so like the new page, so, the old must fade away to open the new day.

Just recall your primary schooling days. You were only allowed to move to the next grade after you have passed the examination of the current grade, otherwise, you’re indeed a failure.

So, when you’re on top of the world, never forget the lowest of your world because that’s the reason for your happy days.

A Christian woman once said, “I want more problems”.

I didn’t realize what she was saying but now come to realize that more problem means more blessings.

The glories of this world are only added upon those who work hard and face the reality of life. Those who walk the easy pathway, run short of great wisdom and happiness.

Summary: Wisdom of life are found during the darkness of the night than the daylight. So, when you face the stormy of your life, respect the issues before you, accept them with all your heart, take time to walk through them with patience alone or with the help of professionals like a psychotherapist. 

A living testimony of a millionaire dying from diabetes

Diabetes claimed the life of a millionaire.

PNG 100 kina note money

This is a true-life story of a son of a subsistence farmer who worked tirelessly to save money and fulfill his dream of becoming a millionaire. However, in the pursuit of wealth, he neglected his health and ultimately fell victim to diabetes. He was unable to enjoy the fruits of his labor as it all disappeared into the darkness.

The mind of a dying diabetic patient is filled with regret and reflection.

"I put in so much effort to achieve my dream."

"I invested strategically and accomplished my goals."

"I took care of my family and helped others in need."

"I reached the pinnacle of success and became a millionaire."

"Now, I can confidently call myself a millionaire."

PNG 20 kina note money

"Because I have over 20 million kina in my bank account."

But...

"I forgot about myself."

"I never invested in my own health."

"I only ate cheap food to save money."

"I didn't realize the importance of taking care of myself."

"I never traveled and enjoyed the rewards of my hard work."

"Just look at my amputated leg."

"I am disabled, a result of my own choices."

"I never imagined I would end up like this."

"Now, I am facing death in my own eyes."

"I am constantly battling with the weight of my impending death."

"Day and night, I'm consumed by thoughts of the money in my bank account."

"I never had the chance to fully enjoy the money I worked so hard to save."

"I should have traveled the world, embraced life, but it's too late for me."

"I was born with nothing, worked hard to save, but it has all been wasted."

"I have truly wasted my life and gained nothing."

The lesson to be learned from this story is that diabetes is one of the leading causes of death worldwide, and it is rapidly becoming a major health issue in Papua New Guinea. It is debilitating people and disrupting their families.

In present-day Papua New Guinea, there is an abundance of fresh produce and local food available at markets. People should focus on consuming food from these local sources rather than relying on processed foods high in sugar and salt.

Here are some steps that can be taken for prevention:

- Avoid adding sugar to foods and drinks

- Limit consumption of sugary drinks

- Eat more fresh fruits and vegetables

- Engage in daily exercise for at least 30 minutes

- Make sure to eat a balanced diet

- Include nuts, vegetables, and greens in your meals

- Drink plenty of water every day

- Reduce alcohol consumption

It is important to prioritize your health and well-being over the pursuit of material wealth. Take care of yourself to stay fit, strong, and healthy at all times.

Knowing the Tuberculosis Facts

What is TB? 

TB stands for tuberculosis and its caused by bacteria [(Mycobacterium tuberculosis)

How does TB spread from one person to another?

Following are two ways TB can be transmitted from one person to another.

Droplets
TB spread like flue droplets expelled by an infected person to a healthy person.

TB spread from frequent social contact with an infected person

Workplace

TB can spread in the workplace where workers are in an isolated environment. The frequent exposure and contact with an infected TB patient, the healthy person can get infected with TB.

Living in the same house
The family of an infected person are at a greater risk of TB infection because of the daily close contact.

A large number of people living together
In education institutions, prison camp, health facilities or places where lots of people live has high chances that TB can spread from an infected person to a healthy person.

Poor personal hygiene

TB spreads from droplets and if the infected TB patient practice poor personal hygiene can aid the spread of TB infection.

During intimacy relationship

There is a high chance of TB spread during intimate relationships with loved ones.

Signs and symptoms

• Continuous coughs for more than 14 days
• Cough up blood & chest pain
• Loss of weight 
• Night sweating
• Fever & Weakness
• Dropping weight no other reasons
• Not eating well
• Lack of energy

How will you know your status?

The only way to clear from TB is through a TB test. So, see your doctor if you have some of the above symptoms.

Prevention 

1. Faithfully to your treatment as per prescribed by a doctor [infected TB patients]
2. Cover your mouth with tissues when coughing [infected TB patients]
3. Wash hands after coughing [infected TB patients]
4. Wash hands after shaking hands with another person [healthy person]
5. Stay away from infected TB patients [healthy person]
6. General TB education & awareness
7. Get TB vaccine

How to lose weight fast.

There is no magic way to lose weight, and you do not need to read all the weight loss books or hire professional therapists to support you.

Is your weight putting your health at risk? Or, you want to keep your weight at a healthy range so that you are fit and healthy.

If yes!

Firstly, you must have the motivation to lose weight figure#. If you do not have the drive to reduce your weight to a healthy range, you will not achieve your dream.  Most people come halfway then fallout running to the finishing line.

The goal of losing weight needs your time; your commitment; your patience;  interest and all above a driving factor – motivation.

So, ask yourself!

What is your motivation to lose weight?

The number one motivational factor is to stay fit and healthy, which will have a direct impact on overall health conditions like diabetes, heart diseases, backaches, overweight, knee aches, and other medical illnesses (image f#2).

Now you have a solid ground to kick start the weight loss program. However, the decision to stay focused is most crucial. Once the decision has been reached, the commitment is of necessity so that you are not driven away from your line. 

If the motivation is driven by an external force, then you are unlikely to finish the line. You just read some articles, or your best friend is in running so you want to take the field with him/her. Remember! You are not living a copy-paste life, but living upon your principles and ethics.

If your weight is not touching your nervous ending, (I mean feeling pain), then, I am sorry, you are not in the race to lose your weight.

 Losing weight tips

(1). Controlling the traffic.
A very simple step one can take is to control the traffic! Full STOP and the weight will come down.

What is traffic? Your mouth  (imagef#1) is the traffic junction where ALL the foods go into your body.  If you can't control the gate by eating oversize foods, then, you are not on the road to losing weight.

Portion control

The number one step in controlling the traffic is ‘eating the right size than oversized’. If you can take portion control size meals daily, then you are on the right track to achieving your goal of losing weight (image#2). 

For example;

Breakfast: 

Eat small during the morning.

Lunch: 

Eat light meals like fruits or nuts at lunch.

Dinner: 

Eat a portion control diet in the evening.

The reason for eating light meals like fruit, or vegetables, or nuts between breakfast, lunch and dinner is a weight loss game not going hungry. The trick of eating light meals is simply to prevent the temptation of eating an oversize diet.

(3). Allocate a time for exercise.

Do you have time? If yes, allocate yourself at least 60 minutes per day to burn off your weight in the field.

Exercise is the most powerful strategy to burn out your weight quickly. If you are fully committed to controlling the traffic, portion control meals and exercise, you are on the right track to achieving a positive result (image#3).

What type of exercise is good for weight loss? Any exercise therapy that suits you can help reduce your weight.

For example, fast walking exercise down the road for 60 minutes every day is still the super way to lose weight.

There is no particular exercise program that can help you lose weight. Whatever exercise program fits your conditions, engage in it. Do not follow others ways as your ways are not their ways

(4). Stop carbohydrate foods and drinks.
While you are on the weight loss program, you must stop taking in carbohydrate foods and drinks. Most of these foods, and soft drinks (including beer) will increase weight.  It is highly recommended you completely stop crabs.

TAKE-HOME POINT:
• Formula for losing weight: “Eat less and burn out more”.

LIVING A HAPPY LIFE TIPS.

We cannot buy happiness but we can create happiness for our lives. The happiness in life is not found outside of our life but inside of self. The things that comes from others are not worth to those that we find through our pain.

We go to school, get educated, then find jobs, earn money and become whatever we want to be in life. We can buy best gifts for ourselves but they do not worth the real happiness. All these reward us a temporary happiness but true happiness comes from within our hearts.

When our lives are blanketed with full of happiness, we can conquer the whole world. Your money, wealth, education, and all you have will not give you the true happiness you need, but real happiness is find in the quality of living  a healthy life.

Do you take all your wealth into the sickbed? No! The happiness all the wealth gives remains to itself and you are alone in the sick bed. Literally, the world is simply departing from your presence. Why? Because the earthly materials only cares and supports the living souls only.

If you are living in the material world, I encourage you to return back and reflect on the true meaning of living a life.

All the glory of this world was first created by GOD for you and me. GOD did not create man first, but it was earthly materials things so that they can support the human life that came after the earthly things

So, do not run after wealth of this world. Our first effort is to ensure we work hard to secure a healthy happy life, then, the world is yours. The worldly materials go for living souls and not the death people. Have you seen deaths coming back to life and work for living? If no, then, work hard to live longer on this earth so that all will be added unto you.

The following are living a healthy happy life tips:

(1).Active physical exercise.

Couple doing exercise.

It is highly recommended 60 minutes physical exercise for four days a week to improve the quality of life.


The physical exercise has many benefits that includes re-shaping your mindset for positive outlook; re-energize and re-focus your energy; you feel better and happy about yourself; and improve the overall quality of your life.

 (2).Eat fruit & vegetables.

Strawberry @Goroka market.

The fruits contains lots of vitamins and eating lots of fruits and vegetables can boost your immunity systems and improve the overall health.

(3). Drink water.
Drinking plenty of water as per your body's weight to maintain your body temperature and support body functions.  The water is very important for the survival of body cells and tissues. Going without water cause server health problems as well as fatal.

(4).Eat healthy food but right size.

Right food size.

Eating oversize good food can have negative health consequence, that is why eating right size from a good food directly maintain good health.

The health educators inspire people to eat balance diet three times a day. Off course not human beings eat bad foods. We all eat good food choices. 

However, the problem is the size of the food. Therefore, this piece of educational information encourages people, ‘always eat good foods’ but ‘right size’ and ‘not oversize’. Eating a small amount of healthy food makes your stomach not full, but makes you feel smart and confident of completing your daily tasks effectively.

For example: eating chicken is good for health. Chicken is a food that builds our muscles and body tissues. Although it’s good for health, that does not give a man a right to eat a plate full of chicken meats. Eating too much chicken can contribute to poor health outcomes like building up cholesterol that can lead to heart diseases.

Hence, good food with the right size choice is the best decision for a healthy happy life.

(5). Get  6 – 8 hours of sleep per night ( healthy sleep image f#[iv]).

Healthy sleep.

After the machines are used, they must return to the service station for maintenance. So as our bodies, after the day’s use, it requires quality maintenance.

So, sleep is the only thing that can fully restore the body’s day use.  Without enough hours of sleep, the body relinquishes, thus resulting in many health conditions like tiredness. Poor sleep can lead to fatigue and put lives at greater risk.

TAKE HOME POINTS:
• Wealth will automatically added up to living souls and not the death ones.
• So, work hard to secure a healthy happy life.