How to treat stress based blood pressure

Last year, I encountered a personal health issue that I believe could be helpful for others seeking better medical care.

During a period of family problems, I experienced slight chest pain and frequent headaches, which led me to suspect that I might have blood pressure issues. In order t investigate further, I decided to visit a medical clinic to have my blood pressure checked.

To my concern, my first blood pressure reading showed a level of 160/100. However, that reading was only the beginning of an alarming increase. An hour later, my blood pressure had risen to 170/100.

The nursing officer and doctor immediately recommended blood pressure medication as an immediate solution.

However, they failed to inquire about any other potential factors that may have contributed to the rise in my blood pressure. Their medical prescription was solely based on the clinical results, without considering other possible underlying causes.

However, I made the decision to not take the prescribed medication. Instead, I chose to explore natural remedies and embarked on a daily power-walking routine for one hour. Surprisingly, I felt a gradual sense of relief as the weight on my shoulders seemed to lighten each day. I continued with this routine for three days, diligently tracking my blood pressure. When I returned to the clinic for another check-up, I was relieved to discover that my blood pressure had returned to normal levels.

This experience has led me to realize that many medical professionals in Papua New Guinea lack the necessary skills to thoroughly investigate and understand the complaints and symptoms that patients present. Simply relying on the patients' words is not sufficient to make an accurate diagnosis. It is imperative that medical practitioners ask thorough and probing questions in order to obtain a comprehensive understanding of the individual and their health concerns.

By sharing my story, I hope to encourage healthcare providers to adopt a more investigative approach when treating patients. This will enable them to provide better care and determine more accurate diagnoses. It is important to listen attentively to patients, ask detailed questions, and take into consideration all potential contributing factors in order to provide effective and personalized medical care.

Stress based high blood pressure treatment strategies:

1. Lifestyle changes: Adopting a healthy lifestyle can significantly reduce stress and lower blood pressure. This includes getting regular exercise, eating a balanced diet with low sodium intake, quitting smoking, limiting alcohol consumption, and getting enough sleep.

2. Stress management techniques: Learning and practicing stress management techniques can help reduce stress levels and thereby lower blood pressure. Techniques such as deep breathing exercises, meditation, guided imagery, progressive muscle relaxation, and yoga can be effective in managing and reducing stress.

3. Cognitive-behavioral therapy (CBT): CBT is a form of therapy that focuses on addressing negative thought patterns and behaviors that contribute to stress. It helps individuals identify and change unhealthy thoughts and behaviors, leading to reduced stress and improved blood pressure.

4. Social support and counseling: Having a strong support system and seeking counseling can be beneficial for managing stress and reducing high blood pressure. Talking to a trusted friend, family member, or therapist can provide emotional support and guidance in coping with stress.

5. Medication: In certain cases, medication may be prescribed to manage high blood pressure caused by stress. Medications such as beta-blockers, ACE inhibitors, diuretics, and calcium channel blockers can help lower blood pressure. However, medications should always be prescribed and closely monitored by a healthcare professional.

6. Regular check-ups and monitoring: Regular check-ups and monitoring of blood pressure levels can help evaluate the effectiveness of treatment strategies. This allows healthcare professionals to make necessary adjustments to the treatment plan if needed.

It is important to consult with a healthcare professional for personalized guidance and treatment options tailored to individual needs.

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