Four healthy lifestyle choices.

How to live a healthy life?.

Whatever investment a person invest in their health, the same returns. Not big things can improve the quality of life, but small things will make a huge difference in man's health. Many good things can make the positive outcome of a healthy life; however, in this is an article, we look at four basic choices that can improve the quality of overall health.

Eat good food, but the right size.

Eating over good food can negative health consequence, that is why eating right size of good food directly improve the quality of life.

For example: eating chicken is good for health. Chicken is a food that comes under the bodybuilding food group, which is protein. Although it’s good for health, that does not give a man a right to eat a plate full of chicken meats. Eating too much chicken can contribute to poor health outcomes like building up cholesterol that can lead to heart diseases. Hence, good food with the right size choice is the best decision for a healthy life.

Get active physical exercise.

Physical exercise like jogging around the park or power walking is good for your health. Men/women must engage in physical exercise for 2-3 days a week for at least 20 to 30 minutes. Engaging in exercise makes the body function effectively, thus distributing oxygen and food throughout the body.

Get 6-8 hours of sleep each night.

After the machines are used, they must return to the service station for maintenance. Our body, after days of use, needs maintenance. 

So, sleep is the only thing that can fully restore the day's use of the body.  Without enough hours of sleep, the body relinquishes, thus resulting in many health conditions.

For this reason, a man needs six [6] to eight [8] hours of sleep per night for the body to fully recover.

Drink lots of water 

The scientist is saying the human body is made up of 70-80% of water. Our body needs at least need more than 5 [600ml] bottles of water per day [3 litres]. 

Stay fit & healthy .... Stay Long...